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The Blending Book - by  Ann Wigmore (Paperback) - 1 of 1

The Blending Book - by Ann Wigmore (Paperback)

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About this item

Highlights

  • Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system.
  • About the Author: Ann Wigmore dedicated her life to teaching others the health benefits of natural foods.
  • 160 Pages
  • Cooking + Food + Wine, Methods

Description



About the Book



Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts.



Book Synopsis



Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods--that is, liquefying them--we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition--and just as important--the body's ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes.

Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.



About the Author



Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.
Dimensions (Overall): 9.14 Inches (H) x 6.04 Inches (W) x .46 Inches (D)
Weight: .41 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Cooking + Food + Wine
Sub-Genre: Methods
Publisher: Penguin Publishing Group
Theme: Special Appliances
Format: Paperback
Author: Ann Wigmore
Language: English
Street Date: April 1, 1997
TCIN: 91947486
UPC: 9780895297617
Item Number (DPCI): 247-02-7318
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.46 inches length x 6.04 inches width x 9.14 inches height
Estimated ship weight: 0.41 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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Q: What equipment is recommended for blending?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book provides detailed instructions on choosing the right blending equipment for optimal results.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the main focus of The Blending Book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book focuses on blending whole foods to maximize nutrient extraction while reducing digestive stress.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What health issues does the book address?

submitted by AI Shopping Assistant - 1 month ago
  • A: It addresses various health problems related to modern diets and offers solutions through blending techniques.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What types of recipes are included in the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book features over 100 recipes, including fruit smoothies, soups, sauces, and desserts.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the author of The Blending Book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The author is Ann Wigmore, a pioneering nutritionist dedicated to promoting natural foods.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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