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The Hormone Shift - (Goop Press) by Tasneem Bhatia (Hardcover)

The Hormone Shift - (Goop Press) by  Tasneem Bhatia (Hardcover) - image 1 of 1
The Hormone Shift - (Goop Press) by  Tasneem Bhatia (Hardcover) - image 1 of 1
$18.99 sale price when purchased online
$28.00 list price

About this item

Highlights

  • "A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.
  • About the Author: Dr. Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women's health, weight loss, and nutrition.
  • 352 Pages
  • Health + Wellness, Women's Health
  • Series Name: Goop Press

Description



About the Book



"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--



Book Synopsis



"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life--especially menopause.

When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map--and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.

To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.

In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones--from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.



Review Quotes




"I'm so grateful that Dr. Taz has given us the gift of this book. It encompasses the kind of conversation so many of us have been eager and curious to have around hormones and aging and vitality. It outlines the information about our bodies that all women should have access to so we can move through hormonal changes with more ease--and look forward to what's to come."--Gwyneth Paltrow, founder and CEO of goop

"The Hormone Shift shows that menopause does not have to be something women approach with dread. It's a foundational guide to understanding your body and hormones, the small tweaks that can make a big difference with symptoms, and the ways that we are able to step into our power during this chapter of our lives."--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

"Dr. Taz has rewritten the book (literally!) on the traditional approach to hormonal health. She has long been at the forefront of merging Eastern and Western medicine techniques, and now her unique approach to women's health is available to the masses. This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!"--Sara Blakely, inventor and founder of Spanx

"The Hormone Shift is for all women who want to understand and navigate the shifts of perimenopause with grace. Dr. Taz's practical strategies and her command of Eastern and Western medicine help us return to ourselves."--Ellen Vora, MD, author of The Anatomy of Anxiety



About the Author



Dr. Tasneem Bhatia, MD, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, and The 21-Day Belly Fix and the host of RadioMD's The Dr. Taz Show: The Super Woman's Whole Health Fix podcast. She has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an assistant professor at Emory University. She lives in Atlanta with her husband and two young children.
Dimensions (Overall): 9.2 Inches (H) x 6.4 Inches (W) x 1.2 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Series Title: Goop Press
Sub-Genre: Women's Health
Genre: Health + Wellness
Number of Pages: 352
Publisher: Rodale Books
Format: Hardcover
Author: Tasneem Bhatia
Language: English
Street Date: October 3, 2023
TCIN: 88334953
UPC: 9780593578698
Item Number (DPCI): 247-27-0170
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.2 inches length x 6.4 inches width x 9.2 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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4.3 out of 5 stars with 3 reviews
50% would recommend
2 recommendations

Thank you!

5 out of 5 stars
Thumbs up graphic, would recommend
- 4 months ago
Bought this book as a gift, took a peak inside and had to get myself a copy. Things I was feeling my doctors were overlooking now I feel more comfortable talking about.
1 guest found this review helpful. Did you?

Good supplement source

3 out of 5 stars
Thumbs down graphic, would not recommend
Pyhl - 8 months ago, Verified purchaser
Don't rely on this for all your health care needs. Check with your doctor, nutritionists, etc. Keep in tune with your body.
Did you find this review helpful?

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