The Positivity Prescription - by Suzy Green (Paperback)

Book Synopsis

Dr Suzy Green's "The Positivity Prescription" will help you to flourish. It doesn't matter if you're 18 or 80, if you're not feeling like your "best possible self" then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.

"The Positivity Prescription" bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices. The program can be done alone, with a buddy or in a group.

The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges. Throughout the book, the reader is encouraged to take action and put their knowledge into practice. The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.

Review Quotes

"Average life expectancy in Australia is 82.5 years. Here is a 6 week evidence- based wellbeing program from one of Australia's giants in Positive Psychology - that will make the life you have left so much better for you and the people around you." --Dr Michael-Carr Gregg, Psychologist, Author, Speaker.

"Suzy's wisdom is like chicken soup for the soul. These pages are lled with inspiration, knowledge and guidance to live a richer, more joyful and meaningful life." --Felicity Harley, Journalist, Author, Founding Editor Women's Health (Australia)

Dr Suzy Green's personal passion for, and her deep understanding of the science and practice of coaching psychology and positive psychology underpin her global reputation as a key leader in the coaching and positive psychology profession. --Professor Anthony M Grant; Director, Coaching Psychology Unit, University of Sydney