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Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy
$129.99 reg $159.99
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About this item
Highlights
- Powered by our proprietary Cryothermal Technology™, RecoveryTherm Cube delivers fast, precisely-controlled cold, hot and contrast therapy to support injury treatment, relieve aches and pains, reduce inflammation and maximize recovery.
- Not too hot. Not too cold. Take the guesswork out of recovery with precise, science-backed temperature levels for more effective pain relief.
- Treat anywhere on the body with our convenient, wearable design. Small enough for handheld treatments or go hands-free with comfortable, adjustable straps.
- Choose from 3 science-backed presets — cold, hot and contrast — each customizable for comfortable, effective treatment.
- Cold therapy helps support the treatment of minor injuries by reducing swelling and inflammation.
- Heat therapy helps improve circulation, relieve sore or stiff muscles and improve range of motion. Apply heat therapy to ease aches and relax tight muscles.
- Contrast therapy combines heat and cold treatments, alternating between the two to boost recovery. It helps speed up muscle and joint recovery after exercise.
- Science is the foundation of Therabody's product development, with 26 completed studies, 25 ongoing, and 75,000 supporting scientific articles. Every product is scientifically validated from concept to completion for trusted results. RecoveryTherm Cube is an FDA registered medical device.
Description
Say goodbye to messy, melting ice bags and scalding heating pads. Introducing RecoveryTherm Cube — one compact, reusable device that delivers instant cold, hot and contrast therapies scientifically-proven to more effectively support injury treatment, relieve pain, reduce inflammation and maximize muscle and joint recovery.
Powered by our proprietary Cryothermal Technology™, Cube’s easy to use preset treatments use scientifically optimal temperatures and durations for effective relief and recovery anywhere on the body. Plus, it’s wearable, portable and convenient for relief anytime you need it.
What's Included:
• RecoveryTherm Cube Device
• Cube Strap Frame
• One 23.6 inch strap
• One 39.4 inch strap
• USB-C charging cable
Powered by our proprietary Cryothermal Technology™, Cube’s easy to use preset treatments use scientifically optimal temperatures and durations for effective relief and recovery anywhere on the body. Plus, it’s wearable, portable and convenient for relief anytime you need it.
What's Included:
• RecoveryTherm Cube Device
• Cube Strap Frame
• One 23.6 inch strap
• One 39.4 inch strap
• USB-C charging cable
Number of Pieces: 1
Dimensions (Overall): 4.61 Inches (L), 2.15 Inches (H) x 4.61 Inches (W)
Weight: .79 Pounds
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: ABS (Acrylonitrile Butadiene Styrene), Polycarbonate
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
Street Date: September 1, 2023
TCIN: 89442215
UPC: 840295401782
Item Number (DPCI): 057-03-3487
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 6.14 inches length x 8.07 inches width x 3.46 inches height
Estimated ship weight: 1.91 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: Would this help for hot flashes?
submitted by Jb123 - 11 months ago
A: This is for aches and pains. Get the Embr Wave bracelet. It looks like a smartwatch. Best thing I ever got for hot flashes.
submitted byStorminnorma - 11 months agoA: Hi Jb123, thanks for reaching out about Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy. RecoveryTherm™ Cube is a cutting-edge portable device that helps relieve aches and pains, reduce inflammation and muscle soreness and maximize recovery by applying scientifically-calibrated temperatures directly to the skin. By utilizing precise temperature regulation via Cryothermal™ Technology, this innovative solution optimizes therapeutic benefits through heat, cold and contrast therapy. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byJoe - 11 months agoTarget staff support
Q: Anyone use this on their face? Looking for cold therapy there
submitted by starsixseven - 6 months ago
A: Hi starsixseven, thanks for reaching out about Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy To better understand your individual needs, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMike - 6 months agoTarget expert support
Q: Does it help with knee tendinitis?
submitted by DT - 8 months ago
A: Hi DT, thanks for reaching out about Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy We recommend consulting your doctor prior to using this for the treatment of knee teninitis. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byJustin - 8 months agoTarget expert support
Q: About how long does a charge last?
submitted by Nancy - 9 months ago
A: Hi Nancy, thanks for reaching out about Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy When using hot and cold modes, the battery life is estimated by the manufacturer to be about 120 minutes. Contrast mode should last about 60 minutes. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMike - 9 months agoTarget expert support
Q: Is this sweat resistant? Is it large enough to cool the abdomen?
submitted by Lp - 9 months ago
A: Hi Lp, thanks for reaching out about Therabody RecoveryTherm Cube Hot, Cold & Contrast Therapy. It's likely that the materials can handle some sweat, but it is not marketed as sweat proof. The device is relatively small, so it will provide targeted cooling to areas of the abdomen, rather than full coverage. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byJoe - 9 months agoTarget staff support
Q: How cold does this get? Would it get cold as a frozen ice pack?
submitted by Sahil - 2 years ago
A: Hi Sahil, thanks for reaching out about Therabody RecoveryTherm Cube. One of this items best functions is that it is meant to replace ice packs so this will fit your needs. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMike - 2 years agoTarget expert support
Q: Is this FSA expense eligible?
submitted by Rob SF - 2 years ago
A: Hi Rob SF, thanks for reaching out about Therabody RecoveryTherm Cube. To better understand your individual needs, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.
submitted byMike - 2 years agoTarget expert support
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Guests are saying
The Recovery Therm Cube is a versatile device that combines hot and cold therapy, making it an excellent choice for guests seeking relief from muscle soreness and injuries. Its compact design and rechargeable battery allow for easy use at home or on the go. Many guests appreciate its quick temperature adjustments and the convenience of not needing ice packs or heating pads. However, some guests noted that it may not be effective for larger body areas or provide sufficient heat for their needs.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.1 out of 5 stars with 140 reviews
quality: 4 out of 5
value: 3.33 out of 5
66% would recommend
3 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
4 November, 2025Verified purchase
Helps with Self-Administering Shots
This device has been a lifesaver during my IVF cycle; it makes self-administering dozens of shots a breeze, since I can efficiently and comfortably numb the area before. I use the heat after my evening shot as well for comfort. It’s really made the experience much more tolerable. I didn’t see any reviews that highlighted how well this works to help with medication administration, but thought it was worth noting. Note that I did get this on sale; I think it’s a bit too expensive at full price.
2 out of 5 stars
18 March, 2025
originally posted on Therabody
Can’t buy replacement strap or plastic clips
My plastic clip broke and I was hope to buy a replacement part. They said they couldn’t do that and didn’t offer any kind of help to buy a new one.
4 out of 5 stars
1 March, 2025
originally posted on Therabody
Great but small
It has great power for short time in a small spot. Gives you good comfort if your pain is very localized in a small area. It wasn’t the case for us, it provided some relief but the cold time runs out quick so there is no time to move it to the whole affected area. Great for travel when you do not have access to ice pads.
5 out of 5 stars
15 February, 2025
originally posted on Therabody
Love My Cube!
This is a great addition to my Therabody products. I am recovering from foot surgery and need to “ice” several times a day for a whole year. This is a perfect product for when I don’t have ice nearby. Highly recommend.
5 out of 5 stars
10 February, 2025
originally posted on Therabody
Cool little cube
This lil cube is very handy. So far I’ve used it to cool down the muscles in my forearm (the strap is very convenient) and to also warm up the neck and trap muscles on one of my clients before their massage. I plan to use this both personally and professionally in my massage practice.
5 out of 5 stars
6 February, 2025
originally posted on Therabody
Great gift idea
Does what it’s says it does + great gift for someone who has it all!
5 out of 5 stars
1 February, 2025
originally posted on Therabody
This device is such great
This device is such great quality. It cools down as cold as ice and warms up just fine. The battery life is awesome. The straps are really cool too.
1 out of 5 stars
23 January, 2025
originally posted on Therabody
Poor quality
[This review was collected as part of a promotion.] Useless equipment, as a licensed medical professional this won’t do anything for patients
4 out of 5 stars
12 January, 2025
originally posted on Therabody
Functionally perfect but maybe not for me
[This review was collected as part of a promotion.] I think it does exactly what it says it does. And does it well. It gets crazy cold and crazy hot. It’s magic. It functions reasonably well and the battery life is good. Truthfully I did not notice an improvement with shoulder muscle pain like heating pads and ice usually do. Not good for lower back inflammation. It’s too small but also too thick. I bet it works for people with calf or thigh pain. Very easy to control the location. But I found it almost impossible to apply on my back
4 out of 5 stars
5 January, 2025
originally posted on Therabody
Phenomenal when you're in a pinch
[This review was collected as part of a promotion.] If you're used to extremely hot packs, especially the type that are the temperature of hot water right off the stove, then this may not be your favorite. However, if you just need some sort of heat to reduce spasms, tensions, etc. , then this is perfect. Size and heating potential are phenomenal. Only thing that is somewhat frustrating is that its a perfectly smooth cube and the body is not so when putting it on your back, knee, shoulder blade, you have to really toggle with it to get it in an optimal postion.
5 out of 5 stars
5 January, 2025
originally posted on Therabody
Super convenient
[This review was collected as part of a promotion.] Amazing! Love that I don have to put the ice pack in the freezer and don’t have to heat up the heat pad. Very convenient!
5 out of 5 stars
4 January, 2025
originally posted on Therabody
Love it
[This review was collected as part of a promotion.] Have as a gift and my brother loves it!
4 out of 5 stars
4 January, 2025
originally posted on Therabody
Nice that it does not
[This review was collected as part of a promotion.] Nice that it does not need to be refrigerated. It would be nice if it would mold to the targeted area better.
5 out of 5 stars
2 January, 2025
originally posted on Therabody
Kids Love it
[This review was collected as part of a promotion.] Kids Love it
4 out of 5 stars
26 November, 2024
originally posted on Therabody
Nice product
[This review was collected as part of a promotion.] Nice product
5 out of 5 stars
19 November, 2024
originally posted on Therabody
Amazing
[This review was collected as part of a promotion.] This little thing is the best! So efficient and the perfect size for most aches or pains. Hot or cold is instantaneous.
5 out of 5 stars
19 November, 2024
originally posted on Therabody
Excellent product
[This review was collected as part of a promotion.] Works great exactly what I needed thank you
5 out of 5 stars
17 November, 2024
originally posted on Therabody
Seeing improvements in HRV, RHR, and vascular age
[This review was collected as part of a promotion.] This is a personal note… not intended to be medical fact. I've been using this device in contrast therapy mode on my heart area. When the contrast sequence finishes I then use the Theragun Mini to massage the heart area. What I've noticed is that my HRV, RHR, and vascular age data have improved from the data collected both my Oura Ring and Withing's Bodyscan Smartphone Scale. THANK YOU THERABODY!!!
5 out of 5 stars
17 November, 2024
originally posted on Therabody
Great product
[This review was collected as part of a promotion.] Gets hot and cold really really fast and the contrast therapy really helps
5 out of 5 stars
25 September, 2024
originally posted on Therabody
Really enjoyed the device so far
[This review was collected as part of a promotion.] Excellent device. Helped with strained hamstring that was really bothering me. I used the cold only initially. Then the next several days alternating when I had time. Definitely recovered quicker than expected. Felt great. The product was very quick to start and was user friendly and comfortable.