Vagus Nerve and Polyvagal Theory Exposed - by Sharon Copeland (Hardcover)

Book Synopsis

Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being?

As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health.

Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system.

Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve...

...and how it is related to the polyvagal theory.

You're probably asking yourself:

• What is the vagus nerve?
• What is the polyvagal theory?
• What makes it crucial to your health?
• How it affects your mental health?
• How can you improve its function?

This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea.

Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement.

Upon purchasing this book, you will:

• Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc;
• Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc;
• Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc;
• Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them;
• Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion;
• And much more!

Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication!

If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!

Review Quotes

I've always wondered what the Vagus nerve is. I've been looking into ways to overcome stress naturally, and the Vagus nerve always comes up in my research. Stumbling upon this book must be a sign because this is exactly what I was looking for. Sharon Copeland extended her knowledge on a very relatable level, which makes this book very readable. Not only did I learn to overcome stress, but I also gained knowledge of how the Vagus nerves heal PTSD, anxiety, and inflammations in our body. The Vagus nerve is a very important part of our nervous system, and it benefited me to learn more about it through this book. It even helped me overcome my sleeping problems. Can you believe that? Through Sharon Copeland's words, I managed to live a better life with a better lifestyle and a whole lot of knowledge. It was a very informative read. As much as it was readable, it was still very professional and well-written. It was a page-turner because all of the book's information is very new to me, and I'm grateful to have found this piece of work. I recommend it to all my friends. Bravo!

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Through the years, I've always had trouble sleeping. Best believe I tried most of the recommended practices to overcome my insomnia, but none worked. Some of it worked for only a few days, but it was always temporary. Reading the Vagus Nerve by Sharon Copeland opened my eyes to fresh information about this certain nerve that had special effects on my body. I found a whole chapter that targets how the Vagus nerve can help solve your sleeping problems. I was so excited to try the tips and exercises that were advised to sleep-deprived people like me. To my surprise, it worked! I tried it out for a couple of days, which turned to weeks and eventually turned to months, and I was still sleeping well! I finally found a solution to my insomnia. It's life-changing for me because now that I get the right amount of sleep, I function better at work, I'm less cranky around people, and I overall love how I am after reading this book. So if you're struggling with insomnia, anxiety, or stress, this book will be perfect for you. It's not intimidating even when there are some scientific and medical terms involved because it's well-explained and designed to appeal to all audiences. Stimulating, engaging, and clever! Hands down!

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