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Yoga for All of Us - by Peggy Cappy (Paperback)

Yoga for All of Us - by  Peggy Cappy (Paperback) - image 1 of 1
Yoga for All of Us - by  Peggy Cappy (Paperback) - image 1 of 1
$12.39 sale price when purchased online
$21.99 list price

About this item

Highlights

  • At last, a yoga program anyone can do!
  • About the Author: PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced.
  • 216 Pages
  • Health + Wellness, Yoga

Description



Book Synopsis



At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50



From the Back Cover



You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.



About the Author



PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire

Dimensions (Overall): 9.2 Inches (H) x 7.48 Inches (W) x .49 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 216
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: St. Martin's Griffin
Format: Paperback
Author: Peggy Cappy
Language: English
Street Date: April 18, 2006
TCIN: 12003133
UPC: 9780312340872
Item Number (DPCI): 248-32-4146
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.49 inches length x 7.48 inches width x 9.2 inches height
Estimated ship weight: 0.95 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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