special k protein cereal

Most varieties shown list about 6 g of fiber per serving; one option specifies 5 g of dietary fiber in its carbohydrate breakdown.

Some varieties are described as plant-based: the chocolate almond cereal notes its protein is “derived from plants,” and a strawberry crème variety is labeled vegan (the listing also suggests pairing it with almond milk for a fully plant-based option).

Sugar labeling varies by variety: one cereal highlights 0 g added sugar, while other varieties are marketed as reduced-sugar (about 25%–30% less). In comparisons, some listings show about 9 g total sugar per 59 g serving.

Several varieties note that adding 3/4 cup (¾ cup) of milk raises the bowl’s protein to about 16 g; this is specifically listed for the cinnamon and banana nut options.

Common ingredient notes include soy, almond (real almond slices), and wheat. One listing also indicates "Kosher Dairy," so dairy is referenced for that particular variety—allergen presence varies by product.