wheat mac cheese

Examples include organic wheat-and-pea pasta shells, durum wheat semolina cavatappi, and pasta made from wheat combined with chickpeas.

Most boxes list cook times around 8–10 minutes. Individual examples show times like about nine minutes, about 10 minutes, or about 8 minutes on the stove top.

Total fat per serving generally ranges from about 4 g to 5 g. Example listings show 4 g, 4.5 g, and 5 g per serving.

Many listings explicitly state they exclude artificial sweeteners, synthetic colors, high fructose corn syrup, added rBST, artificial flavors, hydrogenated oil, and artificial colors.

Net weights shown in the product details include 5.5 ounces, 6.0 ounces, 16 ounces, and 24.0 ounces.

They’re sold as shelf-stable dried mixes or boxed pasta in single boxes and multi-packs. Packages list net weight and quantity; the products should be fully cooked—typically boiled according to the package instructions—before serving.