What is melatonin?
Melatonin is a hormone that is naturally produced by the body. It helps to regulate the body’s sleep-wake cycle, also known as the circadian rhythm. Melatonin is often called the "sleep hormone" because it helps to promote feelings of drowsiness and relaxation, making it easier to fall asleep. Melatonin supplements are available and are often used to treat sleep disorders, such as insomnia. It’s important to note that the use of melatonin should be discussed with a healthcare professional to determine if it’s safe and effective for an individual’s specific needs.
Melatonin supplements are available in many forms such as gummies, dissolving tablets and extended-release tablets are used to help people to fall asleep faster, stay asleep longer, and improve sleep quality.
How long does melatonin take to work?
The effects of melatonin can vary depending on the individual and the reason for taking it. In general, melatonin supplements start to work within 30 minutes to an hour after taking it. However, some people may not feel the effects of melatonin for several hours. It’s important to create a comfy sleep environment, such as keeping the bedroom cool and dark, avoiding electronic devices before bedtime and establishing a regular sleep routine to enhance the effectiveness of melatonin supplements.
Melatonin is not a sleep aid, but it helps to promote feelings of drowsiness and relaxation, making it easier to fall asleep. It may take longer for people to fall asleep or feel the effects of melatonin if they have other underlying sleep disorders or if their sleep environment is not conducive to sleep.
How much melatonin should I take?
The appropriate amount of melatonin to take can vary depending on the individual and the reason for taking it. It’s recommended to start with a low dose, usually around 0.5mg to 3mg, and gradually increase as needed. It’s best to speak with your healthcare professional to determine the appropriate dosage for you.
It’s important to note that melatonin should not be taken for more than a few weeks at a time, as it can disrupt the body’s natural production of the hormone and may have other unwanted side effects.