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KT Tape Pro Kinesiology Therapeutic Athletic Tape - 2 of 4KT Tape Pro Kinesiology Therapeutic Athletic Tape - 3 of 4KT Tape Pro Kinesiology Therapeutic Athletic Tape - 4 of 4
KT Tape Pro Kinesiology Therapeutic Athletic Tape - 1 of 4

KT Tape Pro Kinesiology Therapeutic Tape - 5.56yds - Black

$19.79

ColorBlack
  • Black

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

Description

Need support that will endure your toughest workout? KT Tape Pro is here for you. It has been designed to relieve pain and provide support where you need it, staying in place through multiple workouts. * KT Tape Pro was created with performance in mind, to work in the harshest environments. It is the world's first 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it. KT Tape Pro can be worn in the shower, in the pool, or while riding waves at the beach. Synthetic performance fibers are fast-drying, water resistant, and provide superior strength, stretch, and recoil. KT Tape Pro also features an adhesive formulated to remain in place for 4-7 days. KT Tape Pro fibers feature a stronger elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. This improved elastic core retains its elasticity far better over time and provides more durable support than cotton kinesiology tape, lasting as long as you need it. Like top athletes, it relies on both strength and endurance to get the job done. KT Tape Pro is pre-cut and ready to apply right out of the box. Pre-cut strips have rounded corners which help to prevent the corners from catching on clothing or the edges fraying. Each roll contains 20 pre-cut strips that are 10 inches long and 2 inches wide. KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritation, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line. *NOT CLINICALLY PROVEN FOR ALL INJURIES 100% Synthetic engineered performance fabric to bring you superior support compared to cotton tape Stronger elastic core within KT Tape Pro ensures longer-lasting benefits of pain relief and support* Versatile pre-cut strips can be applied to target pain* Latex-free, hypoallergenic, and natural rubber-free Each box includes: 20 precut strips of 100% synthetic tape One Quick Start Guide with step-by-step instructions for the most common injuries*
Suggested Age: 18 Years and Up
Health Facts: Latex-Free
Textile Material: 90% Rayon, 10% Elastic
Product Form: Tape
Material: Polyester
Features: Sports Grade, Wicking, Self-Adhering, Disposable, Flexible
Care & Cleaning: Spot or Wipe Clean
TCIN: 15024033
UPC: 857879003195
Item Number (DPCI): 245-07-0397
Origin: Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 4.78 inches length x 3.02 inches width x 2.52 inches height
Estimated ship weight: 0.34 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What is the difference between KT Tape Pro Kinesiology Therapeutic Tape and KT Tap Pro Extreme Tape? Thank You!

submitted by becca - 1 year ago
  • A: I was wondering too, and I believe they are the same. I ordered one of each for delivery to find out, and they out of stocked the 16.99 one that shows that it has 4 left in stock, and showed me a substitute of the exact product item. So Im thinking its a duplicate code issue

    submitted byFelix - 11 months ago

Q: Is it waterproof and can I wear it swimming

submitted by Izzy - 7 years ago
  • A: Should be ok for the most part. Sometimes corners get a little loose but you can trim those off. It lasts through showers ok. I haven't worn it swimming but it doesn't come off from simply getting wet.

    submitted bySu - 7 years ago

Additional product information and recommendations

4.5 out of 5 stars with 1157 reviews
quality: 3.26 out of 5
value: 3 out of 5
47% would recommend
17 recommendations
3 out of 5 stars
15 March, 2026
originally posted on KTTape.com
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I was looking for more

I was looking for more strength, support for shoulder
Kurt K.
Did you find this review helpful?
3 out of 5 stars
10 March, 2026
originally posted on KTTape.com
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It’s good for the most

It’s good for the most part but I don’t know if I received a defective batch because some would come right off after less than a minute but I would get another one from the same roll and that one would stay on. I have been using the Pro and Pro Extreme for years and this has never happened.
Marissa G.
Did you find this review helpful?
5 out of 5 stars
4 March, 2026
originally posted on KTTape.com
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My PT introduced me to

My PT introduced me to your tape when I had planter fasciitis. He used the tape to create a cushion for my heal and it helped immensely.
Lyssa W.
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
3 March, 2026

No different

I didn't feel like it was any different than the store brand. I should have just got the regular ones.
Momma on a budget
quality: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
18 February, 2026
originally posted on KTTape.com
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I'm bone on bone in

I'm bone on bone in both my knees. I have osteoarthritis, rheumatoid, and arthritis. Since I have been using KT, my life has changed. I have a lawncare business. I use a walk behind mower. On an average I walk 30k steps a day. I also am a Postal Carrier, that's a lot of steps too. This KT, saves me, saves me from swelling, inflammation, pain is minimized to a 2 if that. I can walk straight up without pain. I am a monthly subscriber and I will always be, I'll even become a spokesperson for KT. MY name is KT and I support KT.
KT P.
Did you find this review helpful?
5 out of 5 stars
28 January, 2026
originally posted on KTTape.com
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Love this product. I play

Love this product. I play pickleball daily and it takes the shoulder pain away.
Darren P.
1 guest found this review helpful. Did you?
5 out of 5 stars
15 January, 2026
originally posted on KTTape.com
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This is the only brand

This is the only brand that I will use. Good for even chronic pain relief.
Elizabeth R.
Did you find this review helpful?
5 out of 5 stars
26 December, 2025
originally posted on KTTape.com
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Tape is great; I’m very

Tape is great; I’m very inexperienced in using it and need practice. Ruined several pieces as I got end stuck etc. kind of a funny experience. I’ll keep trying as I need it for my knees and hamstrings injury.
Eileen S.
Did you find this review helpful?
5 out of 5 stars
23 December, 2025
originally posted on KTTape.com
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My knees love this stuff.

My knees love this stuff. It is amazing how well they feel when I use it.
Jule W.
Did you find this review helpful?
1 out of 5 stars
15 December, 2025
originally posted on KTTape.com
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The tape works well but

The tape works well but taking it off is a problem. I used other KT Tapes and they come off cleaner that the Pro Ice. I put this on Friday night for a Saturday race. I then took it off in the shower on Monday. I had to use baby oil to get the remaining fabric part of the tape to get the pictures below. The adhesive of the tape does not come off. If you see in the pictures you can see the adhesive is still on my leg. And to make it worse it so strong that coins stay on it even when i'm standing up. My legs stick to my pants after this. I now am going to try and use Goo Gone to get the adhesive off. Also this is not the first time this has happened and I have reported it to KT Tape.
Eugenio A.
2 guests found this review helpful. Did you?
3 out of 5 stars
6 November, 2025
originally posted on KTTape.com
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The tape doesn't stick to

The tape doesn't stick to my skin like other kinetic tape
ERICA H.
1 guest found this review helpful. Did you?
5 out of 5 stars
10 October, 2025
originally posted on KTTape.com
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Tape is great Right length

Tape is great Right length and lasted thru showers and hot tub
Jeanne S.
Did you find this review helpful?
5 out of 5 stars
9 October, 2025
originally posted on KTTape.com
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Awesome stuff. Not sure I’d

Awesome stuff. Not sure I’d be able to continue riding snowmobiles without it. Braces are too bulky and don’t allow proper movement. This tape holds everything in place and provides amazing support+stability.
Jeff L.
Did you find this review helpful?
2 out of 5 stars
30 September, 2025
originally posted on KTTape.com
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Adherence issues

Used KT Pro for 1st time for Achilles tendon. One strip from heel up calf stays in place but strip from ankle bone across tendon to ankle bone on other side does not stay adhered and keeps rolling off. Very disappointing
Jennifer
Did you find this review helpful?
5 out of 5 stars
27 August, 2025
originally posted on KTTape.com
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This tape is top of

This tape is top of the line. I have tried other less expensive brands but they just don’t perform like KT Tape
Paul M.
Did you find this review helpful?
5 out of 5 stars
25 August, 2025
originally posted on KTTape.com
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I’m a professional gardener and

I’m a professional gardener and avid gym goer. I’ve spent the past 11 months struggling with knee pain. Due to unfortunate circumstances, I have not been able to get my pain diagnosed. I’ve been wearing a soft knee brace for 4 months. I regularly do knee strengthening exercises accompanied by ice and elevation. Nothing seemed to be helping until I started using KT tape. I’ve been using the taping method for general knee pain and the results feel like magic. Instant feeling of stabilization and pain relief. I think this might be the first review I’ve ever left for any product. I can’t recommend it enough. I’ve already converted three people in the past two weeks.
Rebecca A.
Did you find this review helpful?
3 out of 5 stars
13 August, 2025
originally posted on KTTape.com
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I was hoping this "nude"

I was hoping this "nude" color tape would not have the black stripes on it that other versions have. BUT the tape does have black ink accents on it, making it not nude at all and rather unsightly. Other than that, the tape is easy to use and is helpful for knee alignment.
Reagan D.
Did you find this review helpful?
5 out of 5 stars
20 July, 2025
originally posted on KTTape.com
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Very supportive where it's needed.

Very supportive where it's needed. Glad I bought these. Nice adhesive tape
John B.
Did you find this review helpful?
5 out of 5 stars
16 July, 2025
originally posted on KTTape.com
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I recently developed an extremely

I recently developed an extremely painful Taylor's bunion. I tried commercial products without success. I finally taped my little toe to pull it outward; and then I taped the bunion, partially covering a little toe, taping to hold it in place. After a week and a half, I am able to walk without a limp.
Betsy H.
Did you find this review helpful?
3 out of 5 stars
13 July, 2025
originally posted on KTTape.com
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End of tape tends to

End of tape tends to lift off knee when playing sport outside in heat and needs to be replaced daily
STANLEY W.
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