The Wfpb Cookbook - by Justin Weber (Paperback)

About the Book

Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good--and are good for you. Discover WFPB: get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy. Harness natural flavor: learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautâeing and tempering spices without salt. Get prepped: find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success.

Book Synopsis

Redefine healthy with 100 recipes for a whole food, plant based diet

Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring.

From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good--and are good for you.

This plant based diet cookbook helps you:

• Discover WFPB--Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy.
• Harness natural flavor--Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt.
• Get prepped--Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success.

Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!

Review Quotes

"I read cookbooks like fiction novels, and Justin's cookbook was a page turner until the very end. I loved how he explains the ingredients that I might not be familiar with on a plant-based diet. I immediately flagged 10 recipes to try first (I will make them all!) and have already made the Carrot Cake Oatmeal and the Sweet Potato Gnocchi. Both recipes will be on my menu rotation. You'll love this cookbook--highly recommended!" --Biz Velatini from My Bizzy Kitchen (mybizzykitchen.com)

"Justin has created such diverse, healthy, and good for your soul recipes. These recipes will alter your perspective on the way plant-based and weight-loss food are viewed!" --Leoncio Heredia (@Chefboyarleezy)

"With numerous plant-based cookbooks currently hitting bookshelves, The WFPB Cookbook stands out with its family-friendly recipes focused on fresh, easy-to-find ingredients. Justin's physical transformation inspired me, but when I saw how much his family loves his cooking, that's when I knew his recipes could inspire others to make a plant-based switch, if even for just one meal a week." --James Schend, Taste of Home Deputy Editor

About the Author

JUSTIN WEBER is from northern Wisconsin, has two children who give him the "Yum" or "Yuck" on dishes, and posts recipes and health tips on social media @CrowMoonKitchen.