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The Gut-Brain Paradox - (Plant Paradox) by  Steven R Gundry MD (Hardcover) - 1 of 1

The Gut-Brain Paradox - (Plant Paradox) by Steven R Gundry MD (Hardcover)

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About this item

Highlights

  • Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut.
  • Author(s): Steven R Gundry MD
  • 272 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Plant Paradox

Description



About the Book



"In his previous ... books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. [This book] shines a ... light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over"--



Book Synopsis



Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born.

The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.

However, these changes are reversible. Featuring the latest science, an easy-to-follow microbiome diet, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

How can you begin to heal this critical connection and reclaim your cognitive clarity?

  • The Leaky Gut Link: Discover how a compromised intestinal barrier allows "bad bugs" to send inflammatory signals directly to your brain, setting the stage for cognitive decline.
  • Beyond Brain Fog: Learn the microbial reasons behind mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you had lost.
  • The Inflammation Connection: Uncover how western diets, antibiotics, and environmental toxins drive the chronic inflammation that underlies many neurological and mental health issues.
  • Reversing Neurodegeneration: Dr. Gundry shares the latest science showing how these neurological changes are not a one-way street and can be reversed with the right protocol.



Review Quotes




"The gut microbiome is in constant communication with the brain. When it's unhealthy, it can hijack the brain and lead to issues like brain fog, anxiety, and problems with focus and attention. The Gut-Brain Paradox demystifies how this happens and offers a blueprint to heal the gut, improve brain function, and enhance mental wellness." - Daniel G. Amen, MD, author of Change Your Brain Every Day


Dimensions (Overall): 9.2 Inches (H) x 6.1 Inches (W) x 1.2 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Series Title: Plant Paradox
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 272
Publisher: Harper
Theme: Nutrition
Format: Hardcover
Author: Steven R Gundry MD
Language: English
Street Date: April 15, 2025
TCIN: 93091768
UPC: 9780062911803
Item Number (DPCI): 247-45-9137
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.2 inches length x 6.1 inches width x 9.2 inches height
Estimated ship weight: 0.85 pounds
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Q: How can gut health affect mental well-being?

submitted by AI Shopping Assistant - 2 months ago
  • A: The author explains how imbalances in gut bacteria can lead to issues like brain fog and anxiety.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What role do environmental toxins play in gut health?

submitted by AI Shopping Assistant - 2 months ago
  • A: The book examines how environmental toxins contribute to gut dysbiosis and chronic inflammation affecting brain function.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What unique insights does this book provide about the gut microbiome?

submitted by AI Shopping Assistant - 2 months ago
  • A: The book discusses how the gut microbiome influences thoughts, feelings, and overall mental health.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: Does the book discuss reversing neurological changes?

submitted by AI Shopping Assistant - 2 months ago
  • A: Yes, it details protocols to reverse neurological changes and improve mental health through diet and lifestyle.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

Q: What dietary changes does the author recommend?

submitted by AI Shopping Assistant - 2 months ago
  • A: Dr. Gundry provides a microbiome diet aimed at restoring gut balance and improving mental clarity.

    submitted byAI Shopping Assistant - 2 months ago
    Ai generated

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