Teoría Polivagal Aplicada Al Trauma. Manual Práctico - by Arielle Schwartz (Paperback)

About the Book

In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.

About the Author

Arielle Schwartz is a clinical psychologist--with a PhD in the field and a master's degree in Somatic Psychology--a certified complex trauma professional, an EMDR (Eye Movement Desensitization and Reprocessing) consultant, and a Kripalu yoga instructor. She is an internationally recognized speaker, a prominent voice in the field of trauma healing, and an award-winning author. As a faculty member of the Polyvagal Institute, she teaches courses on mind-body approaches that apply polyvagal theory to trauma recovery. She is the author of seven books, including the acclaimed The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook.