$4.99 when purchased online
Target Online store #3991
About this item
Highlights
- Four simple ingredients
- Conveniently packed for on-the-go snacking
- Gluten Free
- No Added Sugars or Preservatives
- Non-GMO Project verified
- Vegan / Vegetarian
- Paleo and Keto friendly
- 90 calories per serving
Description
Perfectly ripe. Perfectly tasty. Perfectly portioned. Our convenient single-serve avocado mash cups are made with four simple ingredients: Hass avocados, lemon juice, sea salt, and black pepper. This avo-on-the-go is powered by omega fats, with no artificial ingredients, preservatives, or added sugar. All conveniently placed in single-serve packaging so you can have it all to yourself. Add it to veggies and chips, or use it as a spread for toast.
Serving Size: 2 oz
Serving Per Container: 4
Amount :
Calories: 90
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 5g2%
Dietary Fiber 4g14%
Sugars 0g
Added Sugars 0g0%
Protein 1g0%
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
hass avocados, lemon juice, sea salt, black pepper.
Contains: Does Not Contain Any of the 9 Major Allergens
State of Readiness: Ready to Eat
Package Quantity: 4
Net weight: 8 Ounces
TCIN: 79333004
UPC: 736798903604
Item Number (DPCI): 211-06-3640
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.02 inches length x 3.07 inches width x 4.09 inches height
Estimated ship weight: 0.56 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Can this item be frozen for later consumption?
submitted by Target shopper - 3 months ago
A: Do these have a strong black pepper flavor?
submitted byCatmeow - 3 months agoA: Hi there, you can freeze our Avocado Mash for 6 months. When you want to consume, please thaw in the fridge and give it a good stir before eating. Enjoy!
submitted byGood Foods - 3 months agoBrand expert
Q: Does this need to be refrigerated
submitted by pleclear - 9 days ago
A: Hi there, yes our Avocado Mash must be refrigerated.
submitted byGood Foods - 7 days agoBrand expert
Q: I just got a pack of the Good Foods avocado mash cups. The use by date says on it 01/07/2025. Does this mean July 1st or January 7th? If it is January, i’m surprised they would even have that on the shelves due to safety..
submitted by Paige - 3 months ago
A: Hi Paige, that use by date means January 7, 2025. Thank you!
submitted byGood Foods - 3 months agoBrand expert
Q: Is the avocado content equivalent to one avocado?
submitted by Tay Tay - 4 months ago
A: Our 2oz avocado mash contains the equivalent of about 1/3 of an avocado, and contains all the nutrients you would find in a fresh avocado. Also, I wanted to note that since the avocado mash contains salt, there is more sodium than in a plain avocado (so not 100% nutritionally equivalent). I hope this helps!
submitted byGood Foods - 4 months agoBrand expert
Q: What is the shelf life please
submitted by Beetrain - 6 months ago
A: Hi there, you can find the best by date on the side of each Avocado Mash cup!
submitted byGood Foods - 4 months agoBrand expert
Q: Is this item gluten free
submitted by SB - 9 months ago
A: Hello, thank you for your question! Good Foods Avocado Mash is gluten free.
submitted byGood Foods - 9 months agoBrand expert
Q: What is sodium content?
submitted by rocky - 1 year ago
A: Hi there, the sodium content is 220 mg.
submitted byGood Foods - 1 year agoBrand expert
This product is featured in a recent Target Finds story
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$40.50
reg $44.89 Sale
$53.78
reg $56.41 Sale
Related Categories
4.4 out of 5 stars with 767 reviews
quality: 3.6 out of 5
taste: 3.33 out of 5
value: 3.38 out of 5
54% would recommend
61 recommendations
Dream come true
5 out of 5 stars
Thumbs up graphic, would recommend
Meg - 5 days ago, Verified purchaser
LOVE just an avocado dip that’s not guacamole!!!!
yuck! 🤮 unless i got a spoiled one, literally tasted like rotten mush, i actually gagged
1 out of 5 stars
Thumbs down graphic, would not recommend
Me - 26 days ago
really really gross 🤢
Best One Yet!
5 out of 5 stars
Thumbs up graphic, would recommend
Kayla2022 - 29 days ago, Verified purchaser
This is my favorite brand by far when it comes to single packs of avocado/guac! It has a definitive lemon taste(but not overpowering), so if you love lemon, you'll love this! It's also more of a spread than a mash, but I feel it makes it easier to incorporate in your meals.
Whipped, not mashed—and way too much sodium!
1 out of 5 stars
Thumbs down graphic, would not recommend
Customer - 1 month ago, Verified purchaser
10% DV sodium is an excessive amount of salt. The "whipped" texture was weird, almost like avocado mousse; and the lemon separates and spills from the cup. I think this is too hight in fat and sodium for me. I would prefer no salt and just mashed—not whipped—avocado.
Avocado so yummy
5 out of 5 stars
Anna I - 2 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] This has been absolutely amazing. They taste so good. I will continue to purchase
Too seasoned
3 out of 5 stars
Thumbs down graphic, would not recommend
Dyanne - 2 months ago, Verified purchaser
This would be better with less added to it. You taste more lemon than avocado and it’s too salty. I thought this would be more like fresh mashed avocados. For the amount of seasoning, you might as well just buy guacamole.
Yes!!
5 out of 5 stars
Thumbs up graphic, would recommend
Scraig - 2 months ago, Verified purchaser
LOVE this! I put it on everything rice cake’s and it’s the perfect snack or addition to my lunch.
Health benefits, taste, convenience
5 out of 5 stars
Pete - 3 months ago
originally posted on https://goodfoods.com
Found this product in Florida. Have diverticular disease and l love the taste of this product. So handy and healthy for me putting on toast with honey or baking with an egg and cheese. This is just the right amount l need. Hoping you can recommend where l can purchase near me which would be Sudbury Ontario. Thank you
1 reply from Good Foods team - 3 months ago
Hello! We love to hear this and are so happy you found a great option that meets your dietary needs, here at Good Foods! I see you are in Canada . . . we currently have limited distribution in Canada but hope to have additional options for you in the near future! Costco Canada sells our Chunky Guacamole year-round, in addition to a few rotational items. Our Avocado Mash is sold at several retailers throughout the US, unfortunately, none in Canada. If you are close to the US, I would be happy to offer you suggestions on where to find it. You are welcome to email us at info@goodfoods.com. Thank you!
So so so good
5 out of 5 stars
Thumbs up graphic, would recommend
Rae - 4 months ago
I took a leap of faith buying this considering I've never liked any gauc I've bought that was store bought but this one is sooo good, it tastes just like the one I make at home
Expired perishable
1 out of 5 stars
Thumbs down graphic, would not recommend
Jen - 4 months ago, Verified purchaser
Target has no problem leaving expired items on the shelf. I bought this February 27, 2025 and it expired January 19, 2025. And for a refund target expects me to bring it back rather than refunding me online.
Love it
5 out of 5 stars
Thumbs up graphic, would recommend
Missmaddie - 4 months ago, Verified purchaser
Love this for avocado toast 10/10
Too salty
3 out of 5 stars
Thumbs down graphic, would not recommend
Chandra - 4 months ago
Good but a little to salty
No Good
1 out of 5 stars
Thumbs down graphic, would not recommend
Tee Bee - 5 months ago
I ordered this item for Drive Up today. This item's use by date has expired.
Lemon mousse?
2 out of 5 stars
Thumbs down graphic, would not recommend
TMW - 5 months ago, Verified purchaser
Like others this has that bizarre texture that is less like avocado and more like something whipped, but this one doesn’t even add token chunks of avocado. The ingredients list with just salt pepper and citrus seems promising but in execution it’s just overwhelmingly sour. Other brands have an odd fermented flavor like the avocado has gone off (some say it’s because they have vinegar in the recipe), and this doesn’t have that but it’s way more sour than guac ever is. So apparently guac cups are another thing that’s begun to suck the past few years as manufacturers insert air into everything. I seriously doubt these have the advertised amount of avocado, it’s basically a mousse.
Good mash!
5 out of 5 stars
Thumbs up graphic, would recommend
GF Foodie - 5 months ago, Verified purchaser
Loved this! Spread on toast for lunch. Much easier than hit-or-miss with fresh avocados (for some purposes) and convenient to use. I liked the lemony flavor and thought the price was pretty reasonable at $4.99 for 4 little cups.
Delicious and convenient
5 out of 5 stars
NaHv - 5 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] I love this product for its amazing taste and satisfying texture. It's incredibly convenient—just open the box and enjoy! Perfect for a quick snack or meal on the go or as a side for a more time consuming dish
1 reply from Good Foods team - 5 months ago
Hi there, thank you for taking the time to leave us a review! We are so glad you enjoy our Avocado Mash :)
I love this! Delicious!
5 out of 5 stars
Lily - 6 months ago
originally posted on https://goodfoods.com
A coworker gave me one of this little ones to try. It was so good! I saw the bigger container so I bought it not realizing it's the same brand. I literally ate most of the container! DELICIOUS!
1 reply from Good Foods team - 5 months ago
Hi Lily, we are so glad you are loving our Avocado Mash! Thanks for taking the time to leave us a review :)
Low FODMAP Option?! :)
5 out of 5 stars
Kate - 6 months ago
originally posted on https://goodfoods.com
I'm on a low FODMAP diet. I never buy avocados bc I can't have large servings. These cups are a perfect, yummy solution! Everyone's tolerance is different, but these are just the right size for me!
1 reply from Good Foods team - 6 months ago
Hi Kate, thank you for taking the time to leave us a review! We are so glad you are enjoying our Avocado Mash :)
Good and convenient
5 out of 5 stars
Mrstilly - 6 months ago
originally posted on https://goodfoods.com
This product is a great way to add avocado to your diet easily. I open the container each morning and spread it across my toast and what's left over I eat it with the spoon. It's that good. It is so smooth no problem has a great taste and I will buy it again. By the way Avocado is good for you.
1 reply from Good Foods team - 6 months ago
Hi there, thank you for taking the time to leave us a review! We are so glad you are enjoying our Avocado Mash!
Yuck!
1 out of 5 stars
Thumbs down graphic, would not recommend
Kim - 6 months ago, Verified purchaser
Way too sour and lemony!