Target New ArrivalsGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToysElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Good Foods Avocado Mash - 8oz/4ct - 2 of 4Good Foods Avocado Mash - 8oz/4ct - 3 of 4Good Foods Avocado Mash - 8oz/4ct - 4 of 4
Good Foods Avocado Mash - 8oz/4ct - 1 of 4

Good Foods Avocado Mash - 8oz/4ct

$4.99 ($0.62/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Four simple ingredients
  • Conveniently packed for on-the-go snacking
  • Gluten Free
  • No Added Sugars or Preservatives
  • Non-GMO Project verified
  • Vegan / Vegetarian
  • Paleo and Keto friendly
  • 90 calories per serving

Description

Perfectly ripe. Perfectly tasty. Perfectly portioned. Our convenient single-serve avocado mash cups are made with four simple ingredients: Hass avocados, lemon juice, sea salt, and black pepper. This avo-on-the-go is powered by omega fats, with no artificial ingredients, preservatives, or added sugar. All conveniently placed in single-serve packaging so you can have it all to yourself. Add it to veggies and chips, or use it as a spread for toast.

Serving Size: 2 oz unit

Serving Per Container: 4

Amount 2.0oz Unit (56g):

Calories: 90
% Daily Value*
Total Fat 8grm10%
Saturated Fat 1grm5%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 5grm2%
Dietary Fiber 4grm14%
Total Sugars 0grm0%
Added Sugars 0grm0%
Protein 1grm0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

hass avocados, lemon juice, sea salt, black pepper.
State of Readiness: Ready to Eat
Package Quantity: 4
Net weight: 8 Ounces
TCIN: 79333004
UPC: 736798903604
Item Number (DPCI): 211-06-3640
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.02 inches length x 3.07 inches width x 4.09 inches height
Estimated ship weight: 0.56 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: I just got a pack of the Good Foods avocado mash cups. The use by date says on it 01/07/2025. Does this mean July 1st or January 7th? If it is January, i’m surprised they would even have that on the shelves due to safety..

submitted by Paige - 1 year ago

  • A: I’m not surprised at all!! I can’t tell you how many expired things I have had in my target orders. And some things by months. Twice I bought 2 of the same exact items one had a few months left till the exp date and the other was expired by 6 months?? How are these things still on the shelves?? Horrible grocery manager not “shelving” very well.

    submitted byDebsTruth - 8 months ago

  • A: Hi Paige, that use by date means January 7, 2025. Thank you!

    submitted byGood Foods - 1 year ago
    Brand expert

Q: Can this item be frozen for later consumption?

submitted by Target shopper - 1 year ago

  • A: Do these have a strong black pepper flavor?

    submitted byCatmeow - 1 year ago

  • A: Hi there, you can freeze our Avocado Mash for 6 months. When you want to consume, please thaw in the fridge and give it a good stir before eating. Enjoy!

    submitted byGood Foods - 1 year ago
    Brand expert

Q: Is one of these cups a single serving?

submitted by Rashelle McNerney - 8 months ago

  • A: Hello, 1 cup of Avocado Mash is 1 serving.

    submitted byGood Foods - 8 months ago
    Brand expert

Q: where is the product located in the store.

submitted by maymay - 10 months ago

  • A: Hi there, Good Foods products are located in the refrigerated section near the produce in Target stores.

    submitted byGood Foods - 5 months ago
    Brand expert

Q: Does this need to be refrigerated

submitted by pleclear - 11 months ago

  • A: Hi there, yes our Avocado Mash must be refrigerated.

    submitted byGood Foods - 11 months ago
    Brand expert

Q: Is the avocado content equivalent to one avocado?

submitted by Tay Tay - 1 year ago

  • A: Our 2oz avocado mash contains the equivalent of about 1/3 of an avocado, and contains all the nutrients you would find in a fresh avocado. Also, I wanted to note that since the avocado mash contains salt, there is more sodium than in a plain avocado (so not 100% nutritionally equivalent). I hope this helps!

    submitted byGood Foods - 1 year ago
    Brand expert

Q: What is the shelf life please

submitted by Beetrain - 1 year ago

  • A: Hi there, you can find the best by date on the side of each Avocado Mash cup!

    submitted byGood Foods - 1 year ago
    Brand expert

Q: Is this item gluten free

submitted by SB - 2 years ago

  • A: Hello, thank you for your question! Good Foods Avocado Mash is gluten free.

    submitted byGood Foods - 2 years ago
    Brand expert

Q: What is sodium content?

submitted by rocky - 2 years ago

  • A: Hi there, the sodium content is 220 mg.

    submitted byGood Foods - 2 years ago
    Brand expert

Q: is this shelf-stable?

submitted by txlady49 - 1 month ago
See all questions (10)

Additional product information and recommendations

Discover more options

Frequently bought together

Trending Dips

4.4 out of 5 stars with 1016 reviews
quality: 3.48 out of 5
taste: 3.14 out of 5
value: 3.13 out of 5
51% would recommend
90 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
6 May, 2026Verified purchase

Great discovery

No onions. All the other wonderful sounding items like Green Goddess have onions. This was perfect for taquitos.
Loyal Customer
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
Did you find this review helpful?
5 out of 5 stars
5 May, 2026Verified purchase

Lauri Oberlander

Great Avocado Sauce. Wonderful Taste, Texture and Cost.
Lauri
Did you find this review helpful?
5 out of 5 stars
2 May, 2026

Mild & No Jalepeños

What I liked about this was the mild flavor and didn’t have jalapeños, which I am, to an extent, allergic to.
Lisa
Did you find this review helpful?
2 out of 5 stars
Thumbs down graphic, would not recommend
25 April, 2026Verified purchase

Only OK as a backup guac

Not a big fan of this. I only purchased it because my store has been out of Wholly for over a week. This brand is almost too citrus-like (in my opinion). Not a ton of actual flavor. And only 4 in a package, which is a bit ridiculous to me.
KM
quality: 2 out of 5
taste: 2 out of 5
value: 2 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
24 April, 2026Verified purchase

(no review title)

Lacking flavor
KikiMaxCoR
quality: 2 out of 5
taste: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
10 April, 2026Verified purchase

(no review title)

Great flavor and perfect pack size for work or kids snack. Would buy again
AV
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
3 out of 5 stars
Thumbs down graphic, would not recommend
9 April, 2026Verified purchase

Want to love it but....

Want to love since this is the only brand I can find that isn't guac. Yes it's mash avocado but they add A LOT of lemon juice to keep it fresh. You taste a lot of lemon not so much of the avo. Only good with lots of everything bagel on top.
T
quality: 4 out of 5
taste: 4 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
5 April, 2026Verified purchase

I only buy these now

Perfectly salted, lime-y, and not spicy!
Grey
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
25 March, 2026Verified purchase

Great tub of avocado

These are so great. So easy to use. One tub is ideal portion for one serving. You can add salsa to make guacamole or just smear on toast for avocado toast. So much easier than dealing with an avocado.
Lola
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs down graphic, would not recommend
25 March, 2026Verified purchase

I have trouble finding ripe Hass avocados up in New England, but these are always good.

I have not had good luck finding properly ripe Hass avocados up in New England. in Florida, the first thing you look for is the rich purple and then you check for the softness. I think up here you're maybe supposed to focus on the softness and not the color of the skin. I never would have bought green tinged one in Florida without planning on ripening it on the counter, I believe I was taught from an organics subscription that first you ripen them and then you refrigerate them once you want the riping to halt. *it might be worth double-checking/fact checking that for accuracy as it was at least 5 years ago, and I don't always have the patience to experiment since I moved. while I don't get as much avocado, I do like that it's reliable avocado. while there is some plastic, it reduces the food waste in the trial and error in frustration, and is superbly portable for when you know you can't get back home for a meal, put want something healthy. this is a favorite item of mine. I really like it on a bagel, with or without egg it's delicious. I don't think I ever would have tried it with egg. had somebody else not brought that up. it also works anywhere where you would use mayonnaise. and even on a sandwich that also has mayonnaise. I am generally a picky eater and into bland things but it's full of healthy fats
Somebody
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
10 March, 2026Verified purchase

(no review title)

Taste like avocado and dislike that there's only about 4 of them
Yadira
quality: 4 out of 5
taste: 4 out of 5
value: 2 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
9 March, 2026

(no review title)

Very great taste! Love eating it with tortilla chips.
Tiffany
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
22 February, 2026Verified purchase

Fresh and Delicious

Fresh and delicious! The seasoning is just right for me.
Maryann
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
9 February, 2026

(no review title)

I believe it spoiled. Kinda gross
Gia
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
2 out of 5 stars
Thumbs down graphic, would not recommend
4 January, 2026

Lemon with avocado

Those who truly loves the taste of avocado without added seasoning, I would not recommend this. I did not realize there was lemon juice added to this. The lemon juice is the only thing you can taste. Completely ruined my avocado toast. When you search for strictly avocado mash and not guacamole you don’t think you’re going to get avocado with added ingredients. This was just terrible. I bought 2 packs and I’m taking the unopened pack back. This was my fault I should have looked at the ingredients and the photo with the lemon in the bottom corner.
Ashley
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
3 January, 2026Verified purchase

Good on the go avocado mash

This avocado mash is good to use as a dip but I found it somewhat salty. Maybe its just well seasoned.
Cherished
quality: 5 out of 5
taste: 4 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
26 December, 2025Verified purchase

(no review title)

It’s expired
Yvrose
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
5 December, 2025Verified purchase

Not worth the convenience

I did not like the taste of this at all! I absolutely love making avocado toast, but hate trying to pick out good avocados so I bought this instead. I know it’s made with lemon juice which I have mixed into my avocado mash before so I thought I wouldn’t mind the taste. However, this product doesn’t taste anything like avocados, and it’s super sour as other reviews have said. I would stay away!
Lexi
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
8 guests found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
28 November, 2025Verified purchase

great

I like this stuff because it's simple and you can use in various ways and it won't spoil and the salt and pepper is very subtle
gigi
quality: 5 out of 5
taste: 4 out of 5
value: 3 out of 5
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
22 November, 2025Verified purchase

Good Food Avocado Mash: Not a great product.

Good Food Avocado tastes terrible. I barely ate one and threw the rest out.
GDO
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy