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A Path to Calm - by Maiya Wolf (Paperback)

Name: A Path to Calm - by Maiya Wolf (Paperback)
Brand: Luna Forest Publishing
SKU: 1011991754
Price: 10.99 USD
Availability: InStock

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About this item

Details

Highlights

Are you a person who is struggling with anxious thoughts and constant worry?
Author(s): Maiya Wolf
126 Pages
Crafts + Hobbies, Scrapbooking

Description

About the Book

A guided journal for anxiety that will transform your thoughts into a more peaceful and positive state of mind.

Book Synopsis

Are you a person who is struggling with anxious thoughts and constant worry? Does it feel like your overthinking brain is desperate for stress relief? If so, embark on your journey to feeling more positive, calm, and uplifted with this thoughtfully crafted self-care journal.

A Path to Calm is a guided journal for anxiety that will help you become aware of your feelings and emotions in the present moment, and guide your thoughts to a more peaceful and positive state of mind. It is designed to inspire your soul with personal strength and resilience to carry you through your hard days while helping you develop mindful habits in your everyday life.

A Path to Calm includes:

Guided & mindful writing prompts to encourage deeper insights and develop a personal connection with yourself and your surroundings.
Free writing pages to openly clear your mind of negative energy that may be harbored inside. Express yourself freely and honestly with no fear of judgment.
Daily gratitude practice for reducing negative thoughts, building a happy mindset, and improving your mental health.
Routine self-care check-in that suggests simple habits for taking care of your basic needs and helps you develop deeper and authentic self-love.
The meditation tracker encourages you to participate in daily mental exercise to increase your self-awareness, effectively cope with stress, and release damaging thought patterns.
A calming thought where you may write small personal thoughts or affirmations that place you in a more peaceful and calming state of mind.
Inspirational quotes for anxiety that provide deep reflection and wisdom for more optimistic thinking and mental resilience.

Stop letting anxiety consume your life. Start on your path to calm today with this journal as your companion! With it, you will be on your way to feeling lighter, brighter, and free from anxiety!

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .32 Inches (D)

Weight: .36 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 126

Genre: Crafts + Hobbies

Sub-Genre: Scrapbooking

Publisher: Luna Forest Publishing

Format: Paperback

Author: Maiya Wolf

Language: English

Street Date: February 28, 2023

TCIN: 1011991754

UPC: 9781088090916

Item Number (DPCI): 247-25-2325

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.32 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.36 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.