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Bob's Red Mill Chickpea Flour - Case of 4/16 oz
$31.49 ($0.49/ounce) reg $32.99
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About this item
Highlights
- 4-pack of 16 oz
- USA-grown chickpea flour
- Gluten-free and high-protein
- Nutty flavor and fine texture
- Great for savory or sweet recipes
Description
Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, poppadoms and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fIber.
Serving Size: 30.0 g
Serving Per Container: 15
Amount :
Calories: 120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 5g18%
Sugars 1g
Added Sugars 0g0%
Protein 5g
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 2mg10%
Potassium 366mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
garbanzo beans' '
Dietary Needs: Gluten-Free, Kosher, Non-GMO Project Verified
Features: Non-GMO
Form: Powdered
State of Readiness: Ingredient
Package Quantity: 4
Net weight: 64 ounces
TCIN: 89252904
UPC: 039978113320
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 9.45 inches length x 5.45 inches width x 8.2 inches height
Estimated ship weight: 4.51 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Natural Commerce
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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Guests are saying
Bob's Red Mill Chickpea Flour is a versatile and high-quality product that serves as an excellent alternative for various recipes, including pancakes, falafel, and gluten-free baked goods. Guests appreciate its smooth texture, nutritional benefits, and ability to enhance flavors without being heavy. Many have found it to be a staple in their kitchens, making it ideal for those with dietary restrictions or looking to experiment with new recipes. Its consistent quality and ease of use make it a favorite among health-conscious cooks.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.9 out of 5 stars with 181 reviews
quality: 5 out of 5
value: 5 out of 5
100% would recommend
1 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
1 January, 2025
Love it! Great Egg Replacer! Single Bags Please!
Love Bob’s Red Mill Chickpea flour. I use it often as an egg substitute and for omelettes or quiches or in falafels or jackfruit Crabcakes. I would like Target to carry this as an individual bag to purchase. I don’t use enough to justify buying four bags at once. Although it is a good price for that for people that do. So I have to buy it elsewhere until then.
2 out of 5 stars
3 May, 2024
originally posted on Bob's Red Mill
Nutrition label wrong???
I don't understand why the nutrition info on the package is so different from what comes up on a Google search for "garbanzo flour nutrition." Does Bob's really have so many MORE CARBS than other brands? I suspect the label is wrong, but I'm cutting carbs so will avoid this brand.
3 out of 5 stars
25 March, 2024
originally posted on Bob's Red Mill
Why are the carbs so high?
Why are the carbs as high as whole grain pasta? the USDA shows 53g per cup not 84.
5 out of 5 stars
9 May, 2022
originally posted on swansonvitamins.com
(no review title)
Expanding my baking horizons into gluten free products, this is a good alternative option to experiment with. Already used it to make a delicious hummus & looking forward to many new recipes! Bob's Red Mill is a consistently high quality product, no matter which I've purchased.
5 out of 5 stars
7 February, 2022
originally posted on Bob's Red Mill
Great product
Perfect for homemade falafel. Just follow the recipe on the back.
5 out of 5 stars
3 February, 2022
originally posted on Bob's Red Mill
Chickpea flour A+
The Chickpea flour is wonderful. Exactly as described and came professionally packaged and shipped quickly. I made chocolate muffins with this flour and they were delicious. Today I am going to make crackers using the flour and am excited to try more recipes. Highly recommend the Chickpea flour from Bob’s Red Mill.
5 out of 5 stars
3 February, 2022
originally posted on Bob's Red Mill
Why I like chic pea flour
I am a vegetarian and this gives me a good source of protein. I like to make healthy biscuits with the chic pea flour and the brown rice flour.
5 out of 5 stars
24 January, 2022
originally posted on Bob's Red Mill
Only the best
Learning to make gluten free bread is so much easier with the reliability of Bob’s Red Mill garbanzo flour.. it is always a superb product and organic. What’s not to love.
5 out of 5 stars
23 January, 2022
originally posted on Bob's Red Mill
It is the basis of several vegan frittata dishes along with Bob's nutritional yeast. It's a staple in my GF flour pantry.
5 out of 5 stars
16 January, 2022
originally posted on Bob's Red Mill
Useful ingredient in Pudla
This flour works well to make a non-dairy crepe in a recipe from Pakistan called Pudla. I also use it as a non-gluten thickener in vegetarian soup.
5 out of 5 stars
13 January, 2022
originally posted on Bob's Red Mill
Protein Tastes Good!
I used the protein packed chickpea flour in a vegetarian Yorkshire pudding recipe. Love it!
5 out of 5 stars
22 December, 2021
originally posted on Bob's Red Mill
Versatile and healthy
I have been making socca bread, banana bread and zucchini fritters (omg yum) with this product and it’s quickly become a pantry staple. Filling, full of protein and doesn’t feel heavy like a flour based bread product. For those of you who also have dietary reasons for not eating flour, I highly recommend trying this. It’s been a game changer and there’s never a piece of anything left in my house, it’s happily gobbled up by all the family.
5 out of 5 stars
15 October, 2021
originally posted on Bob's Red Mill
AWESOME PRODUCT!!
This product is so versatile. You can use it as a replacement for almost any baked goods, especially cookies, since the holiday season is around the corner. It makes a pretty darn good pizza crust and pancakes. It makes excellent vegan "chicken" patties when combined with vital wheat gluten. It's very convenient. So delicious and healthy, guaranteed!!
5 out of 5 stars
27 September, 2021
originally posted on Bob's Red Mill
Super good
It’s Real food!! I can eat this without having any allergic reactions. Great for oven fried chicken.
5 out of 5 stars
1 September, 2021
originally posted on Bob's Red Mill
Versatile and Tasty
I love this stuff. I make high-veggie, plant-based omelet every morning to accompany my bowl of oats. I add some to ww bread dough for a crispier crust. I add it as an egg replacement in pancakes and use it to make baked falafel. It’s makes getting a complete protein easier for this plant-based girl.
5 out of 5 stars
14 July, 2021
originally posted on Bob's Red Mill
Great light flavorful
Love this healthy flour. Has a great taste! Use it on poultry before baking it seals in the moisture and adds a nice flavor. Not so heavy like white. Also in stews and baking.
5 out of 5 stars
5 July, 2021
originally posted on swansonvitamins.com
null
This is ideal for making healthy pancakes.I love them.
5 out of 5 stars
28 April, 2021
originally posted on Bob's Red Mill
I use several pounds a month. I substitute all white flour with Bob's Red Mill Chickpea flour.
5 out of 5 stars
26 April, 2021
originally posted on Bob's Red Mill
We love the recipe on the back for the socca flatbread. We use combinations of savory toppings to make this our weekend treat.
5 out of 5 stars
21 April, 2021
originally posted on Bob's Red Mill
Great!
I love the chickpea flour! High quality and fast shipping.