$35.99 sale price when purchased online
$37.99 list price
Target Online store #3991
About this item
Highlights
- 4-pack of 16 oz
- USA-grown chickpea flour
- Gluten-free and high-protein
- Nutty flavor and fine texture
- Great for savory or sweet recipes
Description
Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, poppadoms and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fIber.
Serving Size: 1/4 cup
Serving Per Container: About 15
Amount :
Calories: 120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 5g18%
Sugars 1g
Added Sugars 0g0%
Protein 5g
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 2mg10%
Potassium 366mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
garbanzo beans.
Contains: Does Not Contain Any of the 9 Major Allergens
Dietary Needs: Gluten-Free, Kosher, Non-GMO Project Verified
Features: Non-GMO
Form: Powdered
State of Readiness: Ingredient
Package Quantity: 4
Net weight: 64 ounces
TCIN: 89252904
UPC: 039978113320
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 9.45 inches length x 5.45 inches width x 8.2 inches height
Estimated ship weight: 4.51 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Natural Commerce
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Summary of reviews
Bob's Red Mill Chickpea Flour is a versatile and high-quality product that serves as an excellent alternative for various recipes, including pancakes, falafel, and baked goods. Guests appreciate its smooth texture, nutritional benefits, and ability to enhance flavors in both savory and sweet dishes. Many have found it to be a staple in their gluten-free and vegetarian cooking, making it a must-have for those looking to expand their culinary horizons.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.9 out of 5 stars with 181 reviews
quality: 5 out of 5
value: 5 out of 5
100% would recommend
1 recommendations
Love it! Great Egg Replacer! Single Bags Please!
5 out of 5 stars
Thumbs up graphic, would recommend
Wellness Mama - 4 months ago
Love Bob’s Red Mill Chickpea flour. I use it often as an egg substitute and for omelettes or quiches or in falafels or jackfruit Crabcakes. I would like Target to carry this as an individual bag to purchase. I don’t use enough to justify buying four bags at once. Although it is a good price for that for people that do. So I have to buy it elsewhere until then.
Nutrition label wrong???
2 out of 5 stars
JaneM - 1 year ago
originally posted on Bob's Red Mill
I don't understand why the nutrition info on the package is so different from what comes up on a Google search for "garbanzo flour nutrition." Does Bob's really have so many MORE CARBS than other brands? I suspect the label is wrong, but I'm cutting carbs so will avoid this brand.
Why are the carbs so high?
3 out of 5 stars
JeffTheAeroE - 1 year ago
originally posted on Bob's Red Mill
Why are the carbs as high as whole grain pasta? the USDA shows 53g per cup not 84.
(no review title)
5 out of 5 stars
PatriciaB - 3 years ago
originally posted on swansonvitamins.com
Expanding my baking horizons into gluten free products, this is a good alternative option to experiment with. Already used it to make a delicious hummus & looking forward to many new recipes! Bob's Red Mill is a consistently high quality product, no matter which I've purchased.
Great product
5 out of 5 stars
DEBRA S - 3 years ago
originally posted on Bob's Red Mill
Perfect for homemade falafel. Just follow the recipe on the back.
Chickpea flour A+
5 out of 5 stars
DEBRA W. - 3 years ago
originally posted on Bob's Red Mill
The Chickpea flour is wonderful. Exactly as described and came professionally packaged and shipped quickly. I made chocolate muffins with this flour and they were delicious. Today I am going to make crackers using the flour and am excited to try more recipes. Highly recommend the Chickpea flour from Bob’s Red Mill.
Why I like chic pea flour
5 out of 5 stars
Jeanne L - 3 years ago
originally posted on Bob's Red Mill
I am a vegetarian and this gives me a good source of protein. I like to make healthy biscuits with the chic pea flour and the brown rice flour.
Only the best
5 out of 5 stars
- 3 years ago
originally posted on Bob's Red Mill
Learning to make gluten free bread is so much easier with the reliability of Bob’s Red Mill garbanzo flour.. it is always a superb product and organic. What’s not to love.
5 out of 5 stars
Joanne M - 3 years ago
originally posted on Bob's Red Mill
It is the basis of several vegan frittata dishes along with Bob's nutritional yeast. It's a staple in my GF flour pantry.
Useful ingredient in Pudla
5 out of 5 stars
Marcia P R - 3 years ago
originally posted on Bob's Red Mill
This flour works well to make a non-dairy crepe in a recipe from Pakistan called Pudla. I also use it as a non-gluten thickener in vegetarian soup.
Protein Tastes Good!
5 out of 5 stars
- 3 years ago
originally posted on Bob's Red Mill
I used the protein packed chickpea flour in a vegetarian Yorkshire pudding recipe. Love it!
Versatile and healthy
5 out of 5 stars
drea f - 3 years ago
originally posted on Bob's Red Mill
I have been making socca bread, banana bread and zucchini fritters (omg yum) with this product and it’s quickly become a pantry staple. Filling, full of protein and doesn’t feel heavy like a flour based bread product. For those of you who also have dietary reasons for not eating flour, I highly recommend trying this. It’s been a game changer and there’s never a piece of anything left in my house, it’s happily gobbled up by all the family.
AWESOME PRODUCT!!
5 out of 5 stars
- 4 years ago
originally posted on Bob's Red Mill
This product is so versatile. You can use it as a replacement for almost any baked goods, especially cookies, since the holiday season is around the corner. It makes a pretty darn good pizza crust and pancakes. It makes excellent vegan "chicken" patties when combined with vital wheat gluten. It's very convenient. So delicious and healthy, guaranteed!!
Super good
5 out of 5 stars
Cindy P - 4 years ago
originally posted on Bob's Red Mill
It’s Real food!! I can eat this without having any allergic reactions. Great for oven fried chicken.
Versatile and Tasty
5 out of 5 stars
Ginger C - 4 years ago
originally posted on Bob's Red Mill
I love this stuff. I make high-veggie, plant-based omelet every morning to accompany my bowl of oats. I add some to ww bread dough for a crispier crust. I add it as an egg replacement in pancakes and use it to make baked falafel. It’s makes getting a complete protein easier for this plant-based girl.
Great light flavorful
5 out of 5 stars
Lucinda M - 4 years ago
originally posted on Bob's Red Mill
Love this healthy flour. Has a great taste! Use it on poultry before baking it seals in the moisture and adds a nice flavor. Not so heavy like white. Also in stews and baking.
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5 out of 5 stars
Martha P - 4 years ago
originally posted on swansonvitamins.com
This is ideal for making healthy pancakes.I love them.
5 out of 5 stars
Kimberly C - 4 years ago
originally posted on Bob's Red Mill
I use several pounds a month. I substitute all white flour with Bob's Red Mill Chickpea flour.
5 out of 5 stars
JACQUELINE S - 4 years ago
originally posted on Bob's Red Mill
We love the recipe on the back for the socca flatbread. We use combinations of savory toppings to make this our weekend treat.
Great!
5 out of 5 stars
Angela M - 4 years ago
originally posted on Bob's Red Mill
I love the chickpea flour! High quality and fast shipping.