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Flow - by Samantha Redgrave (Paperback)

Name: Flow - by Samantha Redgrave (Paperback)
Brand: Watkins Publishing
SKU: 91825281
Price: 19.95 USD
Availability: InStock

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Details

Highlights

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.Find your flow with self-care that taps into your natural rhythms.We are dynamic and ever-changing beings.
About the Author: Samantha Redgrave is a therapist and writer with bylines in many well-known publications.
264 Pages
Self Improvement, Personal Growth

Description

About the Book

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Book Synopsis

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Find your flow with self-care that taps into your natural rhythms.

We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including:

chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more...

Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.

About the Author

Samantha Redgrave is a therapist and writer with bylines in many well-known publications. She is the published author of Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.

Specifications

Dimensions (Overall): 7.8 Inches (H) x 5.6 Inches (W) x .9 Inches (D)

Weight: .6 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 264

Genre: Self Improvement

Sub-Genre: Personal Growth

Publisher: Watkins Publishing

Theme: Happiness

Format: Paperback

Author: Samantha Redgrave

Language: English

Street Date: January 14, 2025

TCIN: 91825281

UPC: 9781786788832

Item Number (DPCI): 247-50-5954

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.6 inches width x 7.8 inches height

Estimated ship weight: 0.6 pounds

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This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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