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Goodles Mac & Cheese Smokey Dokey - 6oz
$3.29 ($0.55/ounce)
In Stock
Eligible for registries and wish lists
At a glance
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About this item
Highlights
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 14g protein, the same as 2 1/2 hard-boiled eggs
- 8g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- 23% fewer calories than the leading brand
- No GMOs, artificial flavors or preservatives
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
"Smokey Dokey is a creamy, sticky-thicky mac blanketed in gouda and kissed with a taste of natural hickory smoke. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
"
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
"
Serving Size: 74.0 g
Serving Per Container: 2.5
Amount Per Serving:
Calories: 260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 600mg26%
Total Carbohydrate 47g17%
Dietary Fiber 7g25%
Sugars 5g
Added Sugars 0g
Protein 14g15%
Vitamin D 2mcg10%
Calcium 126mg10%
Iron 3mg15%
Potassium 277mg6%
Vitamin A 106mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.16mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 89mcg20%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount Per Recommended Serving:
Calories: 270
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 610mg27%
Total Carbohydrate 48g17%
Dietary Fiber 7g25%
Sugars 6g
Added Sugars 0g0%
Protein 15g18%
Vitamin D 2mcg10%
Calcium 158mg10%
Iron 3mg15%
Potassium 315mg6%
Vitamin A 113mcg15%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.17mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 90mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 3.6mcg10%
Molybdenum 4.6mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom]), gouda cheese blend (cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes), butter (cream, salt, enzymes), salt, tapioca flour, nutritional yeast, natural hickory smoke flavoring, annatto (for color)' '
Allergens & Warnings:
Contains Wheat and MilkState of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 6 Ounces
TCIN: 88963993
UPC: 850031990203
Item Number (DPCI): 212-14-3280
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.31 inches length x 3.44 inches width x 7.125 inches height
Estimated ship weight: 0.408 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Guests are saying
The product has received mixed feedback from guests, with many expressing disappointment over the overwhelming smoky flavor that detracts from the traditional mac and cheese experience. While some guests appreciate the unique taste and texture, others find it inedible and reminiscent of unpleasant smells. The packaging is appealing, but the flavor may not suit everyone, particularly those who do not enjoy strong smoke flavors. Guests suggest trying other flavors for a better experience.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3 out of 5 stars with 804 reviews
easy to prepare: 4.86 out of 5
quality: 3.83 out of 5
taste: 2.73 out of 5
value: 3.34 out of 5
38% would recommend
49 recommendations
3 out of 5 stars
Thumbs down graphic, would not recommend
12 September, 2025Verified purchase
Decent
Not the biggest fan truly does have a smoky flavor though
1 out of 5 stars
Thumbs down graphic, would not recommend
11 September, 2025Verified purchase
0 stars
This gets a 0 from me. Literally the worst mac and cheese I’ve ever tasted. Do not buy ever. And this will be the last time I ever buy something from Goodles. Disgusting.
1 reply from goodles team team - 2 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
1 out of 5 stars
9 September, 2025
originally posted on GOODLES
horrible
i bought this because the cheesy mac was out and i love doodles, this is by far one of the worst things i have ever put in my mouth, i wouldn’t serve this to my worst enemy its so bad. save yourself, save the money. it made my kitchen smell, and i threw the entire batch of mac n cheese to the trash. after one bite i was washing my mouth out in the sink, it is so freaking bad.
1 reply from Cx team - 2 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
9 September, 2025Verified purchase
do not buy this flavor, goodles is good, but not this flavor.
i wouldn’t serve this to my worst enemy. i always get the original goodles, but they were out at the store so i figured i would try this. it was honest to god one of the worst things i’ve ever tasted. i spit it out immediately and threw the entire batch in the trash.
1 reply from goodles team team - 2 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
25 August, 2025
Absolutely disgusting
DO NOT BUY THIS it is the worst mac and cheese i have ever bought in my life. It was the only goodles flavor available and now I see why. It smells and tastes like bacon dog treats.
1 reply from goodles team team - 2 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
14 August, 2025
originally posted on GOODLES
Save yourself
This was about the worst Mac and cheese I have ever had in my life.
1 reply from Cx team - 3 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
20 July, 2025Verified purchase
Threw it away
The flavor was disgusting and sweet. I have loved all other goodles flavor so far, but I would highly recommend skipping this one so gross
1 reply from goodles team team - 3 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
6 July, 2025
Gross
So smokey in the worst possible way. I got through 3 bites and had to toss the rest. This was my first time trying Goodles and now I’m afraid to try other flavors. Absolutely disgusting taste and smell.
1 reply from goodles team team - 4 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
27 June, 2025
originally posted on GOODLES
Sadly Disappointed
I just got this at the grocery store and was so excited to make it... cute packaging and all. When I opened the cheese pack I was like okay.. smells kinda weird but maybe its justt the smokey flavor. I continued to follow the instructions and add it to my cooked pasta, but was immeditaly overtaken by this intense smell of manufactured smoked gouda... its smelled like bacon dog treats or bbq lays just ugh. i still tried it but its just too much. I am sad becaue i was craving mac n cheese and this was a disappointment. Would love to try their other flavors but I dont want to repeat this mistake again.
1 reply from Cx team - 4 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
23 June, 2025
Perfect if youre trying to lose weight (you'll never want to eat again)
TRUST THE COMMENTS. This is absolutely disgusting. The smell alone is unbearable.
1 reply from goodles team team - 4 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
11 May, 2025
Gross
Inedible and stank up my entire kitchen. I almost threw up after tasting it.
1 reply from goodles team team - 6 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
5 out of 5 stars
Thumbs up graphic, would recommend
26 March, 2025
Okay, yum?!
I’m a person who craves boxed mac… this is so elevated! It takes a touch longer for the noodles to cook, just fyi. It’s filling and has great flavor. I’m super impressed!
1 out of 5 stars
20 March, 2025
originally posted on GOODLES
Bad
I love goodles and I wanted to try all the flavors but this was inedible to me. I took one bite and it was just so unpleasant. I love Gouda but the smoke was just overpowering. It felt like such a waste to buy this flavor:(.
2 out of 5 stars
27 February, 2025Verified purchase
Not Good
Out of all the Goodles flavors this one is the worst. Do not recommend.
1 reply from goodles team team - 8 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
26 February, 2025
Save your money
If I could give this no stars I would… it is gross. I love goodles so I am beyond disappointed. Do not recommend unless u want your throat to feel like someone dumped a pound of ashes in it
1 reply from goodles team team - 8 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
19 February, 2025
originally posted on GOODLES
Smells and tastes like liquid smoke
This smells and tastes like liquid smoke in the WORST way. I love other flavors of goodles and I love Gouda cheese but this was inedible. I couldn’t even have it in the kitchen trash can without gagging from the smell. I’ll stick to the other flavors, this is a miss for me.
2 out of 5 stars
Thumbs down graphic, would not recommend
12 February, 2025Verified purchase
So Smokey
It’s just so smokey. Like holy cow. I could barely taste the cheese. If you like a super smokey flavor then this is the flavor for you, but not for me.
1 reply from goodles team team - 8 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
5 out of 5 stars
Thumbs up graphic, would recommend
26 January, 2025Verified purchase
tiny noodles. I want to bully them. They taste so good tho
Have you ever wanted to eat smoke. Yes? You will love this. I did.
1 out of 5 stars
Thumbs down graphic, would not recommend
21 January, 2025
Tastes like dog treats
I really wanted to love these, but oh my god. They taste EXACTLY like the smell of those weird fake dog treats like Beggin Strips. Not to mention how oddly watery they are. If you ground up Beggin Strips with water and poured it over pasta this is exactly what it would taste like. I normally love Goodles but these are beyond a miss unless you’ve always wanted to sneak a sample of your dogs treats.
1 reply from goodles team team - 9 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
1 out of 5 stars
Thumbs down graphic, would not recommend
8 January, 2025Verified purchase
So nasty
The flavor is disgusting! Smells and tastes sour and rancid. So gross
1 reply from goodles team team - 9 months ago
We are so sorry that you did not love your Smokey Dokey! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles