Healing from the Inside Out - by Adele Puhn (Paperback)

About the Book

A source of many ailments often can be traced to an abused digestive tract and overtaxed liver. Bestselling nutritionist Puhn helps readers develop their own personalized healing programs.

Book Synopsis

No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable.

Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body.

- Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome
- Heart and circulation: angina, arrhythmia, high cholesterol, hypertension
- Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis
- Skin and hair: dandruff, hair loss, psoriasis
- Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes
- Emotions: depression, chronic fatigue syndrome, stress, hyperactivity
- Breathing: asthma, chronic bronchitis, sinusitis
And much more, including case histories and a guide to complementary heath organizations.

From the Back Cover

No doctor can ever understand your body as well as you. And this book will help you take charge of your body's well-being. A clinical nutritionist in practice for more than twenty years and author of the New York Times bestseller The 5-Day Miracle Diet, Adele Puhn has written this comprehensive guide to the inner sources of -- and remedies for -- many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable.

HEALING FROM THE INSIDE OUT tells you how to heal these conditions and repair the damage they have caused in all parts of the body. It features more than fifty fully detailed and carefully structured preventive and rescue regimens -- wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more -- all designed to heal and invigorate the body.
-- Gastrointestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowel syndrome
-- Heart and circulation: angina, arrhythmia, high cholesterol, hypertension
-- Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis
-- Skin and hair: dandruff, hair loss, psoriasis
-- Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes
-- Emotions: depression, chronic fatigue syndrome, stress, hyperactivity
-- Breathing: asthma, chronic bronchitis, sinusitis

And much more, including case histories and a guide to complementary healthorganizations.

Review Quotes

"A TIME-TESTED HEALING PROGRAM OF COMPLEMENTARY THERAPIES THAT WILL HELP YOU ATTAIN AND MAINTAIN A STRONG, HEALTHY BODY AND A SHARP, CONFIDENT MIND."
--Whole Life Times

About the Author

Adele Puhn, MS, CNS, is a weight-loss and nutritional consultant with a thriving private practice in Long Island, New York, and in Manhattan. A certified New York State nutritionist, she holds an MS in medical biology and clinical nutrition, as well as the title Certified Nutrition Specialist from the American College of Nutrition. Adele Puhn is a popular speaker and lecturer. The 5-Day Miracle Diet is her first book. She lives in Great Neck, New York, with her husband.Visit her website: adelepuhn.com.