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Kettlebell - by Hazel Brady (Paperback)

Name: Kettlebell - by Hazel Brady (Paperback)
Brand: Tomas Edwards
SKU: 1004684217
Price: 15.95 USD
Availability: InStock

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About this item

Details

Highlights

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Author(s): Hazel Brady
122 Pages
Sports + Recreation, Bodybuilding & Weight Training

Description

Book Synopsis

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

In kettlebell training, you'll discover:

- The correct weight, size, and number of kettlebells to use for any purpose

- The top kettlebell exercises, each fully illustrated, to get you into shape fast

- The most effective kettlebell workouts for your abdomen to finally get that six-pack

- How to automatically trigger muscle confusion to promote varied muscle development

- The best diet plans for weight loss and optimum fat burning and much, much, more!

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .26 Inches (D)

Weight: .28 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 122

Genre: Sports + Recreation

Sub-Genre: Bodybuilding & Weight Training

Publisher: Tomas Edwards

Format: Paperback

Author: Hazel Brady

Language: English

Street Date: March 3, 2021

TCIN: 1004684217

UPC: 9781990268595

Item Number (DPCI): 247-28-7818

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.26 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.28 pounds

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Return details

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