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Kettlebell Training - by Allen Mathis (Paperback)

Name: Kettlebell Training - by Allen Mathis (Paperback)
Brand: Tomas Edwards
SKU: 1008496744
Price: 16.95 USD
Availability: InStock

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About this item

Details

Highlights

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout.
Author(s): Allen Mathis
132 Pages
Sports + Recreation, Gymnastics

Description

Book Synopsis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

- Multiple types of kettlebell swings

- Kettlebell deadlifts

- Kettlebell snatch

- Multiple styles of kettlebell rows

- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

- And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .28 Inches (D)

Weight: .3 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 132

Genre: Sports + Recreation

Sub-Genre: Gymnastics

Publisher: Tomas Edwards

Format: Paperback

Author: Allen Mathis

Language: English

Street Date: March 3, 2021

TCIN: 1008496744

UPC: 9781990268632

Item Number (DPCI): 247-17-5282

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.28 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.3 pounds

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