Learning to Love Yourself - by Sharon Wegscheider-Cruse (Paperback)

About the Book

According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.

Book Synopsis

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction.
In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.

About the Author

Sharon Wegscheider-Cruse is a family therapist, businesswoman, and founder of Onsite Training and Consulting. She is the author of twenty-three books, including five bestsellers, translated into thirteen languages, most notably Another Chance: Hope and Health for the Alcoholic Family, Learning to Love Yourself, and Choicemaking. She has brought hope and healing to millions through her company, Onsite, and fostered a movement that brought direction to millions of adult children of alcoholics. The co-founder of the National Association of Children of Alcoholics (NACOA), and a leader in the field of women's wellness through Miraval Wellness Center, she has trained and lectured for the US Air Force, counseling agencies, spa wellness centers, and corporations. She has developed programs in the United States, Europe, Canada, Australia, and New Zealand. Sharon has appeared on numerous television and radio shows, including The Oprah Winfrey Show, The Phil Donahue Show, and The Larry King Show. Her love for her soulmate, Joe, is everlasting and her greatest accomplishment is her joy for her children, her grandchildren, and relationships with her friends.