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Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 2 of 4Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 3 of 4Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 4 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 1 of 4

Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz

$3.99 ($0.30/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
  • Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
  • Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer natural nutrition and health benefits.
  • The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
  • Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.

Description

Nature’s Path Heritage Flakes® is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including khorasan, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine.

Serving Size: 1 cup cereal

Serving Per Container: About 9

Amount 1 cup cereal (40g) of Per:

Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 5grm10%
Protein 5grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 200mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 150mg10%
Iron 2mg10%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey *. * organic.

Allergens & Warnings:

Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
Features: Sulfite Free, Does Not Contain Shellfish, Does Not Contain Fish
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.72 inches length x 6.3 inches width x 10.38 inches height
Estimated ship weight: 0.98 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: What are the fiber and protein contribution of this cereal?

submitted by Winters in Wisconsin - 3 months ago

  • A: 7g fiber, 5g protein for one cup. Click on the Label Info below the Product description for more nutrition and ingredients. Cheers

    submitted byTXLaurieLou - 3 months ago

Q: I am fatally allergic to eggs and bananas. Therefore, I need to know if your cereal contains either eggs or bananas or are manufactued on equipment shared with either eggs or bananas. Tocopherol is

submitted by juneinthegarden - 3 years ago

  • A: Hi, thank you for reaching out! At this time, our cereal does not contain either eggs or bananas. However, please note that while eggs are a top allergen and will be declared on packaging, bananas are not and could be introduced into the facility or on shared equipment without notice. We are always innovating new products, and bananas could be introduced in the future.

    submitted byNatures Path Staff - 3 years ago
    Brand expert

Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.

submitted by LondonW1 - 4 years ago

  • A: Please visit our website to view information about nutritional value for each product.

    submitted byNatures Path Staff - 4 years ago
    Brand expert

Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.

submitted by say my name - 5 years ago

  • A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!

    submitted byNatures Path Staff - 4 years ago
    Brand expert

Q: Is this Gluten free?

submitted by consumerxyz - 4 months ago

Q: Rrdffx😀 ff XD fcc s to f

submitted by Rf - 6 months ago
See all questions (6)

Additional product information and recommendations

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Guests also viewed

Guests are saying

Heritage Flakes cereal is a beloved choice among guests for its delightful crunch and robust flavor. Many appreciate its healthy ingredients and versatility, making it suitable for breakfast or as a snack. While some guests have noted changes in texture and sweetness, the overall sentiment remains positive. This cereal pairs well with various toppings, enhancing its appeal for those seeking a nutritious and satisfying meal option.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.5 out of 5 stars with 736 reviews
    quality: 4.62 out of 5
    taste: 4.52 out of 5
    value: 4.25 out of 5
    84% would recommend
    69 recommendations
    5 out of 5 stars
    8 January, 2026
    originally posted on Nature's Path
    Image

    My new "go-to" breakfast

    [This review was collected as part of a promotion.] I just discovered these flakes and I love them - the nutritional content is high, they're organic,they don't get soggy in milk, and they taste great. I throw in some almonds, blueberries, and a stevia, and it's like having dessert for breakfast. The best thing is that the company also sells 32oz bag at a fair price online for people like me on a budget. Now, if I could just get UPS to not smash the box next time. . . .
    Carole D.
    Did you find this review helpful?
    5 out of 5 stars
    8 December, 2025
    originally posted on Nature's Path
    Image

    Good balance

    This cereal has a variety of grains and is not overly sweetened. I need a healthy choice.
    Loretta C.
    Did you find this review helpful?
    5 out of 5 stars
    8 December, 2025
    originally posted on Nature's Path
    Image

    Amazing flavor for a "flake" cereal

    I adore this cereal and I am so happy it comes in a large bag - hard to find in the local stores. The flakes stay crunchy (I hate soggy cereal) and pack a lot of flavor! Fiber rich, too.
    Sherri M.
    Did you find this review helpful?
    1 out of 5 stars
    3 December, 2025Verified purchase

    Damaged!!

    Ordered as part of an express pickup. When I got home, I discovered that the box was opened !! It was too late and too cold to return the item to the store. Is this Target's way of getting rid of inferior or damaged goods?
    Dennis
    quality: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    30 November, 2025
    originally posted on Nature's Path
    Image

    Good stuff

    Tasty and stays crunchy in milk, probably nutritious too.
    Thomas B.
    Did you find this review helpful?
    5 out of 5 stars
    22 November, 2025
    originally posted on Nature's Path
    Image

    Best part of breakfast!

    Enjoy mixing with other cereal and a little bit of granola. Best part of my morning and greatly appreciate buying it directly from the company. Also great with hot oatmeal for added texture! Appreciate the bag and taste.
    Janet L.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 November, 2025Verified purchase

    (no review title)

    This is my go to cereal.
    HielandLady
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    11 November, 2025Verified purchase

    (no review title)

    Wonderful crunch for snacking
    June
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    28 October, 2025Verified purchase

    Jaw breaker.

    Where I live, it's hard to find a store that regularly carries bran cereal at a decent price. You may find them for one month, then for the next few months they don't have them, and when they do the price is outrageous. So the first thing that attracted me to this cereal was the price. It was on sale but even the regular price was reasonable. The next thing was that it says it stays crunchy in milk. Well, I'm gonna tell you that while it does stay crunchy in milk, it's like chewing on cardboard: you're gonna have to chew, and chew, and chew until your jaws are so sore you can't chew anymore. In fact I had to chew so much that eating my brkfst. took longer than usual. As for the flavor, maybe it's an acquired taste but I don't think I can eat any more of this. I tried to like it but I just couldn't.
    Heather
    taste: 1 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    18 October, 2025
    originally posted on Nature's Path
    Image

    Crunchy, healthy, filling

    We tried many cereals that claimed to be healthy. This one is by far the best! It Stays Crunchy longer after putting a cup of almond milk. The 5 g of sugar per serving is perfect for our taste. I originally bought the regular package now we upgraded to family size. My husband and son, who are also nutritious food eaters love it so much. We love all the ingredients listed. It’s very satisfying and true to its claim very healthy.
    Marechiel
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    16 October, 2025Verified purchase

    Changed - Bring Back the Old Version

    The flakes have changed. They are now thinner and paler in color, almost resembling the sugar coated flakes of a different brand. They no longer have a crunch or grainy flavor that I used to love. It is skimpy and bland. Disappointing.
    TargetteWeWe
    Did you find this review helpful?
    5 out of 5 stars
    7 October, 2025
    originally posted on Nature's Path
    Image

    Love This

    [This review was collected as part of a promotion.] My husband and I love this cereal. It is definitely a keeper!
    KAREN M.
    Did you find this review helpful?
    3 out of 5 stars
    6 October, 2025
    originally posted on Nature's Path
    Image

    Watch your teeth!

    I'm a long-time consumer of this cereal, but recently I've found it contains bits of rocky, unchewable material. Not sure if there's something going on in the manufacturing process, but I'm going to have to stop eating this stuff to save my teeth from destruction.
    Ted
    Did you find this review helpful?
    3 out of 5 stars
    2 October, 2025
    originally posted on Nature's Path
    Image

    Last 2 boxes taste stale.

    Have been eating Heritage Flakes for several years, but the last 2 boxes taste stale. Read that recipe has changed. I probably want waste my money buying them again.
    Brenda L.
    Did you find this review helpful?
    5 out of 5 stars
    21 September, 2025
    originally posted on Nature's Path
    Image

    Crunch and nutrition.

    [This review was collected as part of a promotion.] This is my default cereal. I'm so glad I can buy it direct as I want to get away from big name corporation. I got a case of Sierra Sunrise, too. Now, let winter come.
    Gretchen R.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    25 August, 2025
    originally posted on Nature's Path
    Image

    Tasty robust flavor and crunch

    [This review was collected as part of a promotion.] This cereal I so tasty I can't wait to eat it! Such a robust flavor and wonderful crunch. I buy it by the case (6 bags ) just for myself.
    Pam
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    21 August, 2025Verified purchase

    Healthy and tastes good.

    Filling and good flavor.
    Ams
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    5 August, 2025
    originally posted on Nature's Path
    Image

    Love this cereal

    [This review was collected as part of a promotion.] This cereal is absolutely delicious! It's great in a bowl with milk (and some craisins if I'm in the mood) or dry as a crunchy snack or as a crunchy treat in yogurt. Can't get enough!
    Cynthia B.
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    26 July, 2025Verified purchase

    My Family's Favorite!

    My kids call this "Mommy cereal" and request it all the time! I love this health benefits and taste of this cereal and so do my kids!
    Joy
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    16 July, 2025Verified purchase

    New formula get soggy

    I have eaten these for years. Just purchased a box in 07/25 and it's not the same. It is not crunchy and gets soggy quick. So disappointed. Will not purchase again.
    Jo
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    5 guests found this review helpful. Did you?

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