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$3.99When purchased online
About this item
At a glance
Organic
Non-GMO
Highlights
- Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
- Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
- Packed with 6 Ancient Grains, like the high energy KAMUT, these important “super grains” offer natural nutrition and health benefits.
- The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
- Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.
Specifications
Contains: Barley, Wheat
May Contain: Tree Nuts
Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
Features: Sulfite Free, Does Not Contain Shellfish, Does Not Contain Fish
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
Description
Nature’s Path Heritage Flakes is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavored with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: KAMUT Khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fiber and helps with digestion. KAMUT is an energy grain to help give you a nice mini boost. A single serving comes with 23g whole grains, and 5 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients.
Organic
A product that carries the USDA Organic Certification on-pack, thereby meeting the National Organic Program's definition of "Certified Organic" or "100% Certified Organic".Non-GMO
A product that has an independent third-party certification, or carries an unqualified on-pack statement relating to the final product being made without genetically engineered ingredients.See how we make shopping for wellness even easier.
If the item details above aren’t accurate or complete, we want to know about it.
Serving Size: 1.0 cup cereal
Amount 1 cup cereal (40g) of Per:
Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 5grm10%
Protein 5grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 197mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 149mg10%
Iron 2mg10%
Potassium 388mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
kamut khorasan wheat flour (organic), wheat bran (organic), whole wheat meal (organic), cane sugar (organic), whole oat flour (organic), spelt flour (organic), barley flour (organic), whole millet (organic), barley malt extract (organic), quinoa (organic), sea salt, honey (organic).
Allergens & Warnings:
Contains: wheat. Produced in a facility that uses soy, peanuts and tree nuts.Shipping details
Estimated ship dimensions: 10.45 inches length x 6.33 inches width x 2.72 inches height
Estimated ship weight: 0.99 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.
submitted by LondonW1 - 1 year ago
A: Please visit our website to view information about nutritional value for each product.
submitted byNatures Path Staff - 1 year agoBrand expert
Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.
submitted by say my name - 2 years ago
A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!
submitted byNatures Path Staff - 1 year agoBrand expert
4.6 out of 5 stars with 360 reviews
97% would recommend
38 recommendations
taste: 4.83 out of 5
quality: 4.89 out of 5
value: 4.56 out of 5
Great cereal!
5 out of 5 stars
Would recommend
Great Halloween mug - 1 month ago, Verified purchaser
This is exactly what I like - crunchy with low sugar. Very healthy and good.
Heritage Flakes
5 out of 5 stars
Would recommend
Hannah - 2 months ago, Verified purchaser
Best cereal ever!!! One of the few healthy cereals that actually tastes good. Definitely recommend.
Healthy cereal
5 out of 5 stars
Would recommend
Sharbar - 2 months ago, Verified purchaser
WW 1 cup is 4 points
Healthy Cereal option
5 out of 5 stars
Would recommend
Tabitha - 2 months ago, Verified purchaser
Love this brand. Healthier option for cereals.
Absolutely LOVE LOVE these!
5 out of 5 stars
CB - 2 months ago
originally posted on http://www.naturespath.com/en-us/
When you say this cereal stays crunchy even in milk, you are not kidding! I love the crunch all the through finishing the bowl. The flavor is great too as it is only slightly sweet. And added benefit is the fiber!
Yummy healthy cereal!
5 out of 5 stars
Would recommend
Cathimommy - 2 months ago
Crunchy deliciousness!
Go back to the old, thicker version
1 out of 5 stars
Customer - 3 months ago
originally posted on http://www.naturespath.com/en-us/
I used to love the old, thicker, crunchier version of Heritage Flakes. The new version is terrible. It turns into a soggy mess in no time. Please go back to the old version. You've ruined a good product.
1 reply from Nature's Path Foods Inc team - 2 months ago
We deeply regret that your purchase did not meet your expectations. Thank you for giving us the opportunity to respond. Please accept our sincere apologies for this incident. The satisfaction of our customers is very important to us, and we hope you will continue to try our products.Your comments and the product details have been passed to the Quality Assurance team.
Too hard but low on sugar
4 out of 5 stars
Would recommend
Bee - 3 months ago, Verified purchaser
they are too hard. i have to soak in milk for 5 mins before I can eat.
One of the best ever cereals
5 out of 5 stars
Atul - 3 months ago, Verified purchaser
Organic and made from all the good stuff like wheat quinoa flax and just very little sugar. No preservatives or artificial sugar added. Texture, crunchiness and taste makes it even better
Too hard!
3 out of 5 stars
Would not recommend
CJ - 3 months ago, Verified purchaser
Too hard! The only way we can eat this is after soaking in milk for at least 5-10 minutes. Flakes are super thick and dense. Good flavor though.
1 reply from Natures Path Staff team - 2 months ago
We deeply regret that your purchase did not meet your expectations. Thank you for giving us the opportunity to respond. Please accept our sincere apologies for this incident. The satisfaction of our customers is very important to us, and we hope you will continue to try our products. Your comments and the product details have been passed to the Quality Assurance team.
Tasty and crunchy
5 out of 5 stars
Would recommend
Tasty and Crunchy - 3 months ago, Verified purchaser
Very tasty and crunchy
I don't know what it is that she required. I'm the shopper.
4 out of 5 stars
Would recommend
Misty - 3 months ago, Verified purchaser
Definitely needs more flavor.
Delicious
5 out of 5 stars
Would recommend
Love hair and makeup - 5 months ago, Verified purchaser
This cereal is not only delicious, but it leaves me feeling more energized and less heavy after eating it.
The Flakes For Me
5 out of 5 stars
Wallace Giles - 5 months ago
originally posted on http://www.naturespath.com/en-us/
I agree with what hs been said about sugar. I don't need Nature's Path sweetenoing anything for me. I like the flakes naturally. Even with thaI I am a huge fan of Heritage flakes.
Safe ingredients with no artificial flavors.
5 out of 5 stars
Would recommend
Mindimind - 6 months ago
Ingredients look safe and promising. Not sure why everyone is disappointed with recipe.
not like the old one
1 out of 5 stars
vis - 6 months ago
originally posted on http://www.naturespath.com/en-us/
I used to eat these all through my 20s and thirties and loved the thin but crispy flakes, now I am chewing them and feel like my jaw will fall off, they are too think and hard and do not soften in milke for a long time, please go back to the thinner version!
Favorite
5 out of 5 stars
Would recommend
Targetaddict10 - 7 months ago
My absolute favorite cereal!
My Breakfast Staple
5 out of 5 stars
Would recommend
Carpe Diem - 7 months ago, Verified purchaser
Wish I could buy it in bulk! I have all sorts of gut issues and this cereal does not ever cause a flare up. Goes great with blueberries, bananas, and raisins.
yum
5 out of 5 stars
Would recommend
Ashaps - 8 months ago, Verified purchaser
why are these so good?
Disappointing new recipe
2 out of 5 stars
Morning sunshine - 8 months ago
originally posted on http://www.naturespath.com/en-us/
The old formula was perfect. Crunchy and tasty. The new thin flakes turn soft quickly, and the taste is not the same. Please go back to the old formula.