$3.99 when purchased online
Target Online store #3991
About this item
Highlights
- Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
- Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
- Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer natural nutrition and health benefits.
- The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
- Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.
Description
Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavored with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fiber and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 23g whole grains, and 5 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients.
Serving Size: 1 cup cereal
Serving Per Container: About 9
Amount 1 cup cereal (40g) of Per:
Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 5grm10%
Protein 5grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 200mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 150mg10%
Iron 2mg10%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey *. * organic.
Allergens & Warnings:
Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.Contains: Barley, Wheat
May Contain: Tree Nuts
Features: Sulfite Free, No Artificial Flavors, Colors or Preservatives, Does Not Contain Shellfish, Does Not Contain Fish
Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 10.45 inches length x 6.33 inches width x 2.72 inches height
Estimated ship weight: 0.99 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: I am fatally allergic to eggs and bananas. Therefore, I need to know if your cereal contains either eggs or bananas or are manufactued on equipment shared with either eggs or bananas. Tocopherol is
submitted by juneinthegarden - 2 years ago
A: Hi, thank you for reaching out! At this time, our cereal does not contain either eggs or bananas. However, please note that while eggs are a top allergen and will be declared on packaging, bananas are not and could be introduced into the facility or on shared equipment without notice. We are always innovating new products, and bananas could be introduced in the future.
submitted byNatures Path Staff - 2 years agoBrand expert
Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.
submitted by LondonW1 - 3 years ago
A: Please visit our website to view information about nutritional value for each product.
submitted byNatures Path Staff - 3 years agoBrand expert
Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.
submitted by say my name - 4 years ago
A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!
submitted byNatures Path Staff - 4 years agoBrand expert
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Summary of reviews
Nature's Path Heritage Flakes is a popular choice among guests for its health benefits, organic ingredients, and satisfying crunch. Many appreciate its ability to stay crunchy in milk and its subtle sweetness. However, some guests have noted changes in the product's texture and taste, and a few have found it too hard or expensive. Overall, it is a nutritious and tasty option for breakfast or snacks.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 497 reviews
quality: 4.73 out of 5
taste: 4.6 out of 5
value: 4.25 out of 5
86% would recommend
61 recommendations
Vegetarian Friendly
4 out of 5 stars
Thumbs up graphic, would recommend
Rose - 3 days ago, Verified purchaser
It is hard to find cereal without ambiguous ingredients. This cereal is straightforward on its labeling. It has a decent taste. It is harder than I expected. I wouldn’t choose to eat this without milk, but I could do so safely. It isn’t so hard that it will cut up a persons mouth if they eat it plain.
My new favorite breakfast cereal
5 out of 5 stars
K N. - 6 days ago
originally posted on Nature's Path
This is the best “simple” healthy cereal yet. A definite repurchase.
Yummy and filling
5 out of 5 stars
Thumbs up graphic, would recommend
Atd - 11 days ago, Verified purchaser
Crunchy, flavorful, just slightly sweet but not sugary. I'll add raisins or ripe banana, and walnuts. Love how this keeps me full until lunchtime; other cereals, I'm always starving by mid morning.
Too crunchy for cereal
2 out of 5 stars
Sweetie24 - 29 days ago, Verified purchaser
Not much flavor and very hard/ crunchy for cereal. They’re as crunchy as the brown rye chips from Gardettos.
More hard than crunchy
2 out of 5 stars
Thumbs down graphic, would not recommend
Person - 4 months ago, Verified purchaser
I get that it's healthy, but I didn't enjoy eating this cereal. Crunchy is one thing, but when the flakes are so solid they break into shards inside your mouth, it's a bit more of an adventure than I'd like for breakfast. Not to mention the ... cardboard? ... flavor.
Deceptive advertising
1 out of 5 stars
Wish I could get what I see - 4 months ago
originally posted on http://www.naturespath.com/en-us/
Love the cereal but you don't get much of it, product in the box is about 1/3 of the parade size, the bag inside the box is about 1/2 the box, pitiful
1 reply from Nature's Path Foods Inc team - 4 months ago
Hello and thank you for taking the time to share your thoughts. As cereal tends to settle at the bottom of the bag over time, we like to give it extra room to ensure freshness and prevent crushing—hence why we package our cereals to weight rather than volume. We hope that answers your concern.
Love these!
5 out of 5 stars
Thumbs up graphic, would recommend
AM - 6 months ago, Verified purchaser
Super healthy, they taste great, the company is endearing, and they are vegetarian. Every house should have a box of these in it.
A standard
5 out of 5 stars
Thumbs up graphic, would recommend
TG - 6 months ago
I have been eating this for years. It is a great cereal as a base for adding other ingredients such as nuts, seeds, fresh or dried fruit, etc. I have it with whenever I'm kind of milk I am in the mood for or yogurt. Also for years, I've been wishing that Target would carry Heritage Crunch as well. Please add it to your inventory! This cereal is so popular I'm sure the other would be popular as well.
Heritage Flakes are excellent
5 out of 5 stars
Chockie - 7 months ago
originally posted on http://www.naturespath.com/en-us/
This is my favorite breakfast cereal by far.Great taste and delightfully crunchy.They are great by themselves or topped with fruit and nuts.I used to get these in a bag,but I can only find them in a box now,but same great product.Unique grain blend gives them a hearty texture that satisfies
Grape Nuts Dup
5 out of 5 stars
Tom1949 - 7 months ago
originally posted on http://www.naturespath.com/en-us/
Pulse Heritage Flakes in your food processor to the consistency you desire and "voila", you've got a credible duplicate of Post Grape Nuts *original, not the flakes* IMHO they are easier to eat this way.
Best Flakes I've Ever Had
5 out of 5 stars
Cramer's 88 - 7 months ago
originally posted on http://www.naturespath.com/en-us/
Crunchy with great flavor! Best flakes I've ever eaten. Perfect with raisins, yogurt, almonds, cinnamon and milk. I love to mix these with Nature's Path Smart Bran Cereal. Love the earth-friendly packaging.
crunchy but tasteless
2 out of 5 stars
Thumbs down graphic, would not recommend
tasteless - 7 months ago, Verified purchaser
just what the tirje says. i'll stick to bran flakes since they're low carb with taste
My old favorite
5 out of 5 stars
Dan - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Great for breakfast or snacking. #sweepstakes
organic and minimal packaging
5 out of 5 stars
THEODORE - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Excellent cereal and minimal packaging.
Family favorite
5 out of 5 stars
Kevin - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] It's always a family favorite!
We like it so much we order it direct!
5 out of 5 stars
Michael - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] It's our favorite cereal. Stays crunchy, and low sugar with great taste
Healthy alternative
5 out of 5 stars
Thumbs up graphic, would recommend
Null - 9 months ago, Verified purchaser
A healthy alternative to other cereals, wish it was a little cheaper but you get what you pay for. Would love to see a raisin flake variation from this company.
Two Decade Plus Favorite
5 out of 5 stars
Kevin - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Since I discovered this cereal in Vancouver Canada more than two decades ago, this is my favorite cereal. I special ordered in bulk from a local food store before discovering that I could order in bulk through Nature's Path own website.
Crunchy.
5 out of 5 stars
Keith - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] This cereal stays crunchy in milk until you finish. It tastes great, better than any other cereal I have tried. Plus, it is organic.
Great product and delivery..
5 out of 5 stars
Ardavan - 9 months ago
This reviewer received a free sample of this item
[This review was collected as part of a promotion.] Great product...