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Quaker Oats Oatmeal Squares Brown Sugar Breakfast Cereal
Size14.5
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At a glance
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About this item
Serving Size: 1 cup
Serving Per Container: About 7
Amount 1 cup (56g) of Cereal alone:
Calories: 210
% Daily Value*
Total Fat 2.5grm4%
Saturated Fat 0.5grm2%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 44grm16%
Dietary Fiber 5grm17%
Total Sugars 9grm0%
Added Sugars 9grm18%
Protein 6grm7%
Polyunsat. Fat 1grm0%
Monounsat. Fat 1grm0%
Soluble Fiber 2grm0%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 16.3mg90%
Potassium 200mg4%
Vitamin E 2.3mg15%
Thiamin 0.24mg20%
Folate DFE 200mcg50%
Phosphorus 190mg15%
Magnesium 65mg15%
Zinc 1.1mg10%
Folic Acid 11350%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 250
% Daily Value*
Total Fat 3grm4%
Saturated Fat 0.5grm3%
Trans Fat 0grm0%
Cholesterol 5mg1%
Sodium 240mg10%
Total Carbohydrate 50grm18%
Dietary Fiber 5grm17%
Total Sugars 9grm0%
Added Sugars 9grm17%
Protein 10grm17%
Polyunsat. Fat 1grm0%
Monounsat. Fat 1grm0%
Soluble Fiber 2grm0%
Vitamin D 1.5mcg6%
Calcium 180mg10%
Iron 16.4mg90%
Potassium 390mg8%
Vitamin E 2.3mg15%
Thiamin 0.3mg25%
Folate DFE 200mcg50%
Phosphorus 310mg25%
Magnesium 65mg15%
Zinc 1.7mg15%
Folic Acid 113mcg50%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain oat flour, whole wheat flour, sugar, maltodextrin, malted barley extract, molasses, brown sugar, salt, baking soda, natural flavor, tocopherols (to preserve freshness), reduced iron, folic acid (one of the b vitamins).
Allergens & Warnings:
Contains wheat ingredientsAdditional product information and recommendations
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