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Quaker Oats Oatmeal Squares Brown Sugar Breakfast Cereal
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About this item
Serving Size: 1 cup
Serving Per Container: About 7
Amount Cereal alone:
Calories: 210
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 44g16%
Dietary Fiber 5g17%
Soluble Fiber 2g
Sugars 9g
Added Sugars 9g18%
Protein 6g7%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 16.3mg90%
Potassium 200mg4%
Vitamin E 2.3mg15%
Thiamin 0.24mg20%
Folate 200mcg50%
Folic Acid 113mcg
Phosphorus 190mg15%
Magnesium 65mg15%
Zinc 1.1mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 1/2 cup of Vit. A & D fortified skim milk:
Calories: 250
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 5mg1%
Sodium 240mg10%
Total Carbohydrate 50g18%
Dietary Fiber 5g17%
Soluble Fiber 2g
Sugars 16g
Added Sugars 9g17%
Protein 10g17%
Vitamin D 1.5mcg6%
Calcium 180mg10%
Iron 16.4mg90%
Potassium 390mg8%
Vitamin E 2.3mg15%
Thiamin 0.3mg25%
Folate 200mcg50%
Folic Acid 113mcg
Phosphorus 310mg25%
Magnesium 65mg15%
Zinc 1.7mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
whole grain oat flour, whole wheat flour, sugar, maltodextrin, malted barley extract, molasses, brown sugar, salt, baking soda, natural flavor, tocopherols (to preserve freshness), reduced iron, folic acid*. *one of the b vitamins
Allergens & Warnings:
CONTAINS WHEAT INGREDIENTS.Additional product information and recommendations
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