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Kodiak Cakes Protein-Packed Single-Serve Flapjack Cup Blueberry & Maple - 2.22oz
$2.29 ($1.03/ounce)
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About this item
Highlights
- Blueberry and maple Kodiak protein pancake in a cup
- Crafted with 100% whole grains, real blueberries, and maple syrup
- Delivers 12 grams of protein per serving to fuel your day
- 270 calories per flapjack cup
- Simply add milk or water, stir, and microwave for 60 seconds
- Enjoy as an easy breakfast or a quick snack
Description
The Kodiak Flapjack Power Cup is designed for those who need a quick, nourishing breakfast without sacrificing taste. Packed with 100% whole grains, real blueberries, and maple syrup, this easy-to-make protein flap cup delivers 12 grams of protein per serving. Simply add water or milk, stir, and microwave for a warm, fresh pancake in just 60 seconds. Whether you're rushing to a meeting or getting the kids ready for school, Kodiak Cups provide the energy you need to take on the day.
Serving Size: 1 cup
Serving Per Container: 1
Amount :
Calories: 250
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 290mg13%
Total Carbohydrate 39g14%
Dietary Fiber 3g11%
Sugars 16g
Added Sugars 14g28%
Protein 12g15%
Vitamin D 0mcg0%
Calcium 220mg15%
Iron 1.5mg8%
Potassium 190mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, vital wheat gluten, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, dried maple syrup, milk protein concentrate, natural flavors, leavening (monocalcium phosphate, baking soda), blueberries, sea salt.' '
Allergens & Warnings:
CAUTION! Cup and contents will be hot., CONTAINS MILK AND WHEAT. DUE TO PROCESSING ON SHARED EQUIPMENT, MAY CONTAIN TRACE AMOUNTS OF EGG, SOY, AND TREE NUTS.Features: Whole Grain
State of Readiness: Mix
Package Quantity: 1
Net weight: 2.22 Ounces
Style: Pancakes
TCIN: 17264553
UPC: 705599011931
Item Number (DPCI): 231-03-0212
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.31 inches length x 3.81 inches width x 3.93 inches height
Estimated ship weight: 0.17 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Guests are saying
Guests appreciate the delicious flavors and convenience of the blueberry and maple power cups, making them an ideal choice for quick breakfasts or snacks throughout the day. Many enjoy the high protein content and clean ingredients, which help meet their dietary goals. While some guests experienced texture issues, the overall sentiment leans towards satisfaction with the taste and ease of preparation, making these cups a popular option for busy lifestyles.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 75 reviews
quality: 4.67 out of 5
taste: 4.47 out of 5
value: 4.43 out of 5
88% would recommend
9 recommendations
3 out of 5 stars
18 September, 2025
originally posted on Kodiak
Love the pancake and muffin cups
I buy the cups often especially when there are good deals. I like that it makes portion control easy, and makes for a fast breakfast. I do wish that they would pack with more care however. A few of my cups were smashed and open in the box, coating everything so that's a loss for me.
5 out of 5 stars
10 September, 2025
originally posted on ExpertVoice.com
(no review title)
Good flavor, nice and convenient for early mornings
2 out of 5 stars
7 September, 2025
originally posted on Kodiak
Maybe I prepared it incorrectly?
My blueberry flapjack power cup turned out to be the consistency of mashed potatoes. I'm assuming it's supposed to be more solid?
5 out of 5 stars
22 August, 2024
originally posted on Kodiak
A GREAT PRODUCT
A GREAT BREAKFAST TREAT! OR ANYTIME OF THE DAY! IT IS SO VERY GOOD!
5 out of 5 stars
29 April, 2024
originally posted on Kodiak
Love Them
The Blueberry & Maple Flapjack cup and the Blueberry Muffin cup are my favorites so far.
5 out of 5 stars
20 April, 2024
originally posted on Kodiak
Really warm and delicious!
These blueberry cups are soooo good! Love these. Great flavor, convenient, nutritous. Buy some now!
5 out of 5 stars
22 November, 2023
originally posted on Kodiak
AMAZING
Absolutely the best tasting and kwik snack I've ever eaten! The kwik shipping and taste made me a customer for life. If you haven't tried it you're in for a treat!!
5 out of 5 stars
7 November, 2023
originally posted on Kodiak
Pancake bowls
My grandson eats these for breakfast before school. He enjoys eating these.
5 out of 5 stars
25 October, 2023
originally posted on Kodiak
Awesome food, Great company
Got to try a pancake in a cup and decided to put in an order. Had some trouble with USPS messing up my shipment but Kodiak was very helpful with getting it fixed,
5 out of 5 stars
22 September, 2023
originally posted on Kodiak
Great product
I bought this product because one of my NAHL billet hockey players liked it. Now, the other two players are eating it, too, and loving it. It’s easy to prepare and good for them. So, my review is based on what they have told me about the product, not my own experience.
5 out of 5 stars
25 April, 2023
originally posted on Kodiak
Blueberry & Maple Flapjack cup
Love this flavor! All flavors are delicious but the Blueberry Maple is my favorite!
5 out of 5 stars
8 February, 2023
originally posted on Kodiak
Love these things!!!
The Blueberry and Maple flapjacks are great! They have excellent blueberry flavor. I am so happy that I tried the Kodiak microwave products. I work irregular hours and need something quick, hot and satisfying on hand so that I can eat on my way out the door. The protein is an added bonus that keeps me going through the day. I will continue to buy other flavors at my local Safeway and will re-order locally unavailable flavors online. Thank You!
5 out of 5 stars
29 September, 2022
originally posted on Kodiak
Amazing
I heat these in the microwave with 1/4 cup of buttermilk as my liquid of choice, which adds 2g more protein for a total of 14g protein per cup. As a lover of blueberries and blueberry-flavored pancakes, these taste amazing. The ingredients are clean and healthy, and help me hit my protein goals in the day. I highly recommend these!
4 out of 5 stars
Thumbs up graphic, would recommend
3 September, 2021Verified purchase
Value might not be there
I absolutely adored the flavor of these. I think for the price it’s really high for the amount of mix that you get. But if you want to just try it out without committing to an entire box. Or if you just traveling. It could be a good option.
2 out of 5 stars
Thumbs down graphic, would not recommend
14 May, 2021Verified purchase
Weird taste
I love blueberries. However, I couldn’t get myself to get over the cardboard taste of this one. I wanted to love it but I couldn’t.
5 out of 5 stars
Thumbs up graphic, would recommend
1 May, 2021Verified purchase
Yum
Great for breakfast. Very tasty!
5 out of 5 stars
Thumbs up graphic, would recommend
26 February, 2021Verified purchase
Kodiak cakes flapjack
Great taste and convenient!
1 out of 5 stars
Thumbs down graphic, would not recommend
20 November, 2020
Barely edible
I’m a HUGE fan of anything blueberry and maple flavored but this was so disgusting. Doesn’t taste like maple or blueberry at all. The taste was so weird, it tasted like perfume and plastic as well. I don’t know how there are so many positive reviews on this when it’s barely edible. Also definitely don’t think this is worth $2 for such a small amount, even if it theoretically did taste good, still not worth it.
5 out of 5 stars
20 October, 2020Verified purchase
Quick & easy breakfast
I started trying these as a treat breakfast during the pandemic. I have found three flavors that I really like and the higher protein makes it that much better. The flavor intensity is far superior to the "other" protein muffin brand. I have even used the chocolate flavors as a cake & added a scoop of lower calorie vanilla ice cream to have healthier dessert.
5 out of 5 stars
Thumbs up graphic, would recommend
5 October, 2020
Easy & delicious
My daughter loves these. So I bought a bunch. Easy option for her to make for online schooling.