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The Low-Fodmap Cookbook - by Dianne Benjamin (Paperback)

Name: The Low-Fodmap Cookbook - by Dianne Benjamin (Paperback)
Brand: Fair Winds Press (MA)
SKU: 51135086
Price: 14.89 USD
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Details

Highlights

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis.
About the Author: Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes.
192 Pages
Health + Wellness, Diseases

Description

About the Book

Chefs with digestive difficulties can stop here! This collection of recipes cut the carbs that worsen things like IBS, Crohn's Disease, and Colitis.

Book Synopsis

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

About the Author

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.

Specifications

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)

Weight: 1.05 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 192

Genre: Health + Wellness

Sub-Genre: Diseases

Publisher: Fair Winds Press (MA)

Theme: Gastrointestinal

Format: Paperback

Author: Dianne Benjamin

Language: English

Street Date: June 1, 2016

TCIN: 51135086

UPC: 9781592337149

Item Number (DPCI): 248-16-0503

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height

Estimated ship weight: 1.05 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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