With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Review Quotes
"...offers us the "how" of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer." - --Oriah Mountain Dreamer, author of The Invitation
"[O]ne of the great self-help classics of our times. Jennifer Louden has the ability to climb inside the reader's head, know just where she needs support, and prop her up with helpful insights and truly useful tools." - --Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?
"[O]ne of the great self-help classics of our times." - --Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?
Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 210
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: HarperOne
Theme: Happiness
Format: Paperback
Author: Jennifer Louden
Language: English
Street Date: February 1, 2005
TCIN: 76912151
UPC: 9780060776671
Item Number (DPCI): 247-00-4536
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 0.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.