About this item
Highlights
- With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
- Author(s): Jennifer Louden
- 210 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Review Quotes
"...offers us the "how" of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer." -- --Oriah Mountain Dreamer, author of The Invitation
"[O]ne of the great self-help classics of our times." -- --Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?
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