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The Genius Life - (Genius Living) by  Max Lugavere (Hardcover) - 1 of 1

The Genius Life - (Genius Living) by Max Lugavere (Hardcover)

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About this item

Highlights

  • The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"--to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist.
  • Author(s): Max Lugavere
  • 288 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Genius Living

Description



About the Book



"The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright"--Provided by publisher.



Book Synopsis



The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"--to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright and improve our metabolic health.

In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian rhythm, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, optimizing sleep, smart detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:

- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes

- How to get the benefits of an extra 1-2 servings of veggies daily without eating them

- The hidden chemicals in your home that could be making you fat and sick

- How to boost melatonin levels by up to 58% for deeper sleep without supplements

The book features an achievable, evidence-based 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

Dimensions (Overall): 9.2 Inches (H) x 6.3 Inches (W) x 1.0 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Genius Living
Publisher: Harper Wave
Theme: Nutrition
Format: Hardcover
Author: Max Lugavere
Language: English
Street Date: March 17, 2020
TCIN: 78662979
UPC: 9780062892812
Item Number (DPCI): 247-11-6400
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6.3 inches width x 9.2 inches height
Estimated ship weight: 0.9 pounds
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Q: What lifestyle changes does the book suggest?

submitted by AI Shopping Assistant - 17 days ago
  • A: It suggests changes in nutrition, exercise, sleep optimization, and detoxing for better brain health.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: What genre does The Genius Life belong to?

submitted by AI Shopping Assistant - 17 days ago
  • A: It falls under the Health + Wellness genre, specifically focusing on Diet and Nutrition.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: What is the main focus of The Genius Life?

submitted by AI Shopping Assistant - 17 days ago
  • A: The book focuses on resetting the brain and body to improve cognitive health and overall wellbeing.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: How many pages are there in The Genius Life?

submitted by AI Shopping Assistant - 17 days ago
  • A: The book consists of 288 pages, offering a comprehensive guide on the subject.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 17 days ago
  • A: The Genius Life is authored by Max Lugavere, known for his bestselling work Genius Foods.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

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