Shop all Harper Collins

The Energy Paradox - (Plant Paradox, 6) by Steven R Gundry MD (Hardcover)

Name: The Energy Paradox - (Plant Paradox, 6) by Steven R Gundry MD (Hardcover)
Brand: Harper Collins
SKU: 80151696
Price: 16.00 USD
Availability: InStock
Rating: 5 (1 reviews)

5 out of 5 stars with 1 reviews

5 Questions

$16.00Save $13.99 (47% off)

In Stock

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

About this item

Details

Description

About the Book

"A new look at one of the top health issues plaguing Americans--fatigue--with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--

Book Synopsis

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Review Quotes

Practical, applicable advice on how to conquer fatigue and maximize energy. --Kirkus Reviews

"Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!" --Arianna Huffington, Founder & CEO, Thrive Global

Specifications

Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)

Weight: 1 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Plant Paradox, 6

Publisher: Harper Wave

Format: Hardcover

Author: Steven R Gundry MD

Language: English

Street Date: March 16, 2021

TCIN: 80151696

UPC: 9780063005730

Item Number (DPCI): 059-01-6981

Origin: Made in the USA

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height

Estimated ship weight: 1 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.