The Way of Tea - by Aaron Fisher (Paperback)

About the Book

"Readers will learn ... about all aspects of tea--from the practical to the spiritual--and how they can implement the accompanying ancient traditions into their modern life. With [this book], you'll start by tapping into the wisdom and insights of the Chinese tea masters, learn more about the distinct practices of the chanoyu (tea ceremony), and delve into the healthful and holistic benefits of drinking tea. With its antioxidants, polyphenols, and amino acids, tea reduces the risk of cancer and heart disease, lowers blood pressure, relieves stress, can help prevent diabetes and eye disease, and improve dental health"--Publisher marketing.

Book Synopsis

Clarity. Health. Peace of mind. Discover them all through The Way of Tea.

In this beautifully illustrated book, you'll explore every facet of tea--practical, cultural, and deeply spiritual--and learn how to bring these timeless traditions into your modern life.

Drawing on the wisdom of Chinese tea masters and the refined Japanese practice of chanoyu (the tea ceremony), The Way of Tea invites you to slow down, savor the moment, and cultivate mindfulness. You'll also uncover the remarkable health benefits of tea. Packed with antioxidants, polyphenols, and amino acids, tea can help lower blood pressure, reduce stress, improve dental health, and even decrease the risk of cancer, heart disease, diabetes, and eye conditions.

Beyond its physical benefits, tea offers a meditative ritual that nurtures calm, presence, and self-awareness. By embracing these simple yet profound practices, you'll find yourself on a path toward lasting tranquility.

This expanded edition features:

• An in-depth guide to tea's many health benefits
• A brewing primer for beginners using the intuitive "leaves in a bowl" method
• Step-by-step instructions for the Bowl and Teapot tea ceremonies
• 48 pages of stunning color photos, prints, and paintings from the author's personal collection

With The Way of Tea as your guide, discover how a humble cup can become a daily ritual for both physical vitality and inner peace.

Review Quotes

"The writing is deeply poetic, and calming; a mindful use of the written word that beautifully echoes the invitation to appreciate tea more holistically. There are many beautiful passages quoted from key figures on the subject, that add to the richness of the content." --Kavita Favelle, bookstagram

About the Author

Aaron Fisher studied anthropology and philosophy and traveled the world extensively--spending several years in India, China, and Japan--before settling in Taiwan, where he currently resides. He has been studying and writing about tea for two decades and is the co-founder and editor-in-chief of The-Leaf.org, an online magazine promoting an understanding of tea and the Tao. He is also senior editor for The Art of Tea magazine and has published many articles in Chinese and English in periodicals such as Puerh Teapot and Enjoying Tea. He helped translate and edit Sian Yan Yun's The Tea Horse Road and is the author of Tea Wisdom.