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Self-Care for People with ADHD - by Sasha Hamdani (Hardcover) - 1 of 1

Self-Care for People with ADHD - by Sasha Hamdani (Hardcover)

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About this item

Highlights

  • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
  • About the Author: Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist.
  • 192 Pages
  • Psychology, Psychopathology

Description



About the Book



"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--



Book Synopsis



Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!



Review Quotes




"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."

--Neurodivergent Insights

"You can tell Self-Care for People With ADHD is written by someone who gets it."

--theSkimm



About the Author



Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.
Dimensions (Overall): 7.5 Inches (H) x 5.6 Inches (W) x .7 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Adams Media Corporation
Format: Hardcover
Author: Sasha Hamdani
Language: English
Street Date: January 3, 2023
TCIN: 86441986
UPC: 9781507219430
Item Number (DPCI): 247-36-1208
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.6 inches width x 7.5 inches height
Estimated ship weight: 0.65 pounds
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Q: Is this book suitable for individuals younger than 22?

submitted by AI Shopping Assistant - 17 days ago

  • A: The suggested age for this book is 22 years and up, indicating its focus on adult readers.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: What types of exercises does the book include?

submitted by AI Shopping Assistant - 17 days ago

  • A: The book contains over 100 exercises focused on self-care, community building, and self-acceptance specifically tailored for individuals with ADHD.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: What kind of tips can I expect from the book?

submitted by AI Shopping Assistant - 17 days ago

  • A: Expect tips on self-acceptance, managing ADHD challenges, building community, and enhancing both physical and mental health.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: What is the main focus of the book?

submitted by AI Shopping Assistant - 17 days ago

  • A: The book emphasizes engaging in self-care tailored for neurodiverse individuals, helping manage ADHD positively and improve wellness.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 17 days ago

  • A: The author is Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD clinical specialist.

    submitted byAI Shopping Assistant - 17 days ago
    Ai generated
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Additional product information and recommendations

5.0 out of 5 stars with 2 reviews
100% would recommend
2 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
25 March, 2023Verified purchase

Digestible, relatable ADHD education

I’m currently writing this review as I buy the book for a friend after having read it myself. Dr. Hamdani wrote an incredible, digestible book that helps those with ADHD understand their brains, learn how to work with their ADHD rather than against it, and validates every emotion you’ve ever had around your frustration with your brain while giving you reasons as to why your brain is how it is and how to work with it. Dr. Hamdani if you’re reading this - Idk if you’re a hugger but I’d give you a huge hug because your book is SO. DANG. HELPFUL. I even told my therapist about the book and she wrote your name down to recommend the book to her own patients! Thank you!
carolineee
12 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommend
10 January, 2023

An ADHD MUST HAVE

Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as ThePsychDoctorMDon social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!
aaariadhd
9 guests found this review helpful. Did you?

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