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Organize Your Mind Organize Your Life - by Paul Hammerness & Margaret Moore (Paperback)

Name: Organize Your Mind Organize Your Life - by Paul Hammerness & Margaret Moore (Paperback)
Brand: Harlequin Nonfiction
SKU: 86447100
Price: 12.19 USD
Availability: InStock

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Details

Highlights

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind.
Author(s): Paul Hammerness & Margaret Moore
272 Pages
Self Improvement, Self-Management

Description

About the Book

A cutting-edge guide to help a reader organize his life by organizing his mind. Combining brain science and psychology, a Harvard psychiatrist and ADHD expert teams with a top wellness coach to teach ways to become better focused, more attentive, and tune out distractions in a 24/7 world.

Book Synopsis

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:

-Regain control of your frenzy
-Embrace effective uni-tasking (because multitasking doesn't work)
-Fluidly shift from one task to another
--Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Specifications

Dimensions (Overall): 8.2 Inches (H) x 5.3 Inches (W) x .8 Inches (D)

Weight: .55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 272

Genre: Self Improvement

Sub-Genre: Self-Management

Publisher: Harlequin Nonfiction

Theme: Time Management

Format: Paperback

Author: Paul Hammerness & Margaret Moore

Language: English

Street Date: December 27, 2011

TCIN: 86447100

UPC: 9780373892440

Item Number (DPCI): 247-36-6943

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.8 inches length x 5.3 inches width x 8.2 inches height

Estimated ship weight: 0.55 pounds

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