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The RealAge Workout - by Michael F Roizen & Tracy Hafen (Paperback)

Name: The RealAge Workout - by Michael F Roizen & Tracy Hafen (Paperback)
Brand: William Morrow & Company
SKU: 87286590
Price: 17.09 USD
Availability: InStock

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About this item

Details

Highlights

Author(s): Michael F Roizen & Tracy Hafen
240 Pages
Health + Wellness, Exercise

Description

From the Back Cover

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge^(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

Specifications

Dimensions (Overall): 9.12 Inches (H) x 7.37 Inches (W) x .63 Inches (D)

Weight: .88 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 240

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: William Morrow & Company

Format: Paperback

Author: Michael F Roizen & Tracy Hafen

Language: English

Street Date: December 26, 2007

TCIN: 87286590

UPC: 9780060009380

Item Number (DPCI): 247-04-6398

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.63 inches length x 7.37 inches width x 9.12 inches height

Estimated ship weight: 0.88 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.

Q&A (5)

Q: Who are the authors of this book?

AI Shopping Assistant - 18 days ago

A: The book is authored by Michael F. Roizen and Tracy Hafen.
submitted byAI Shopping Assistant - 18 days ago
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Q: What age group is this book suitable for?

AI Shopping Assistant - 18 days ago

A: The book is recommended for individuals aged 22 years and older.
submitted byAI Shopping Assistant - 18 days ago
Ai generated

Q: How can this workout program benefit me?

AI Shopping Assistant - 18 days ago

A: The program is designed to help you feel younger through manageable exercise changes and routines.
submitted byAI Shopping Assistant - 18 days ago
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Q: What topics does the book cover?

AI Shopping Assistant - 18 days ago

A: The book focuses on health, wellness, and exercise, emphasizing how to enhance your wellbeing.
submitted byAI Shopping Assistant - 18 days ago
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