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Mindfulness and My Body - (Mindful Spaces) by Katie Woolley & Rhianna Watts (Paperback)

Name: Mindfulness and My Body - (Mindful Spaces) by Katie Woolley & Rhianna Watts (Paperback)
Brand: Mayo Clinic Press Kids
SKU: 88342243
Price: 6.00 USD
Availability: InStock

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About this item

Details

Highlights

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.
6-8 Years
9.6" x 0.1" Paperback
32 Pages
Juvenile Nonfiction, Health & Daily Living
Series Name: Mindful Spaces

Description

About the Book

Accessible mindfulness activities with a focus on sight, smell, sound, taste, and touch

Book Synopsis

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

About the Author

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK.

Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Specifications

Dimensions (Overall): 9.6 Inches (H) x .1 Inches (W) x .5 Inches (D)

Weight: .25 Pounds

Suggested Age: 6-8 Years

Number of Pages: 32

Genre: Juvenile Nonfiction

Sub-Genre: Health & Daily Living

Series Title: Mindful Spaces

Publisher: Mayo Clinic Press Kids

Theme: Mindfulness & Meditation

Format: Paperback

Author: Katie Woolley & Rhianna Watts

Language: English

Street Date: March 19, 2024

TCIN: 88342243

UPC: 9798887701318

Item Number (DPCI): 247-00-9923

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.5 inches length x 0.1 inches width x 9.6 inches height

Estimated ship weight: 0.25 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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