Forever Strong - by Gabrielle Lyon (Hardcover)
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17 October, 2023
I've gained 7 pounds of muscle in less than 6 months
I've learned you can add muscle and improve your quality of life at any age. I'm 58 and have added 7 pounds of muscle in less than 6 months. I'm a member of the Forever Strong community. We had access to the Forever Strong Manuscript. It's the first book I've read that addresses health from both a science and fitness based perspective. I learned I wasn't eating enough protein and needed to add resistance training. I've ordered the audio book and hard copy.