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A Practical Approach to Strength and Conditioning - 5th Edition by Matt Brzycki (Hardcover) - 1 of 1

A Practical Approach to Strength and Conditioning - 5th Edition by Matt Brzycki (Hardcover)

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About this item

Highlights

  • This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.
  • Author(s): Matt Brzycki
  • 396 Pages
  • Health + Wellness, Exercise

Description



About the Book



This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.



Book Synopsis



This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.

The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .88 Inches (D)
Weight: 2.64 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 396
Publisher: Brzycki Books
Theme: General
Format: Hardcover
Author: Matt Brzycki
Language: English
Street Date: June 26, 2018
TCIN: 88738032
UPC: 9780983575436
Item Number (DPCI): 247-49-1792
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.88 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 2.64 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
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Q: Who is the author of this strength training book?

submitted by AI Shopping Assistant - 19 days ago

  • A: The author of the book is Matt Brzycki, known for his expertise in strength and conditioning.

    submitted byAI Shopping Assistant - 19 days ago
    Ai generated

Q: How many exercises are described in the book?

submitted by AI Shopping Assistant - 19 days ago

  • A: The book describes nearly 100 exercises that utilize free weights, machines, and manual resistance.

    submitted byAI Shopping Assistant - 19 days ago
    Ai generated

Q: What type of illustrations are included in the book?

submitted by AI Shopping Assistant - 19 days ago

  • A: The book features over 300 photographs that illustrate various exercises and concepts in strength training.

    submitted byAI Shopping Assistant - 19 days ago
    Ai generated

Q: What is the target age for readers of this book?

submitted by AI Shopping Assistant - 19 days ago

  • A: The suggested age for readers is 22 years and up, making it suitable for adults interested in fitness.

    submitted byAI Shopping Assistant - 19 days ago
    Ai generated

Q: What new topics are included in the fifth edition?

submitted by AI Shopping Assistant - 19 days ago

  • A: The latest edition includes chapters on anaerobic training, metabolic training, flexibility training, power training, and weight management.

    submitted byAI Shopping Assistant - 19 days ago
    Ai generated
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