Rael Heating Patch for Menstrual Cramps with Extra Coverage - 3ct
$7.39
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3.5 out of 5 stars with 1066 ratings
Guests are saying
The product has received mixed feedback from guests, with some praising its convenience and effectiveness for mild cramps, while others express disappointment over its heating capabilities and size. Many guests appreciate the discreet design, making it suitable for on-the-go use. However, concerns about inadequate heat and adhesive strength persist. Overall, it serves as a portable option for those seeking relief from menstrual discomfort, but results may vary based on individual needs and expectations.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
3.5 out of 5 stars with 1066 reviews
effectiveness: 2.3 out of 5
quality: 2.48 out of 5
value: 2.32 out of 5
32% would recommend
299 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
29 January, 2026Verified purchase
effective
my only dislike is that i wish it stayed heated for a longer period of time
1 out of 5 stars
9 January, 2026Verified purchase
No heat, didn’t stay on, unclear how to use
This product did not work for me at all. There was no heat or warming effect, even after waiting. The patch didn’t stay on and started peeling off quickly. On top of that, it’s not supposed to be applied directly to skin, which makes it even harder to use and keep in place. Between the lack of heat, poor adhesion, and confusing application, it felt ineffective overall. I wouldn’t recommend this product and would not repurchase.
1 out of 5 stars
Thumbs down graphic, would not recommend
6 January, 2026Verified purchase
Gimmick
Not what I thought it would be.
5 out of 5 stars
Thumbs up graphic, would recommend
1 January, 2026Verified purchase
Works for me!
Surprised to see others saying this isn’t hot or warm enough. It provides me the relief I need when I can’t use a heating pad or just need the convenience of the patch. Place it on the outside of undergarments. I’m getting some for my teen daughter because it provides such nice relief during those cruddy couple of days.
1 out of 5 stars
Thumbs down graphic, would not recommend
1 January, 2026Verified purchase
(no review title)
Doesn’t heat at all.
3 out of 5 stars
29 December, 2025
doesn't heat well
i was really excited when i found this product as i experience bad cramps but i hate having to take pain medication frequently on my cycle. i also have bought from rael before and i really like their other products, but unfortunately i’m not satisfied with how it heats. don’t get me wrong- it definitely warms, but i noticed i have to sort of sit/lay in a specific position so my body heat can KEEP it warm. if i’m standing, the patch is barely warm. i even tried taking the patch off of my underwear and sitting it directly on my lower stomach (placing it non sticky side down), which i know it says NOT to do, but it barely made any difference. overall: if you only experience mild cramping on your cycle i’d say go for it, but unfortunately this product isn’t for me. i will say i like how the patch is convenient for daily use and i like how it can stick to your underwear so you can wear it out, but it’s only helpful to me if i’m experiencing mild cramping. i really wish they could fix this product because i’d LOVE to continue to buy these but they just don’t work for me.
5 out of 5 stars
Thumbs up graphic, would recommend
29 December, 2025Verified purchase
(no review title)
Nothing usually works for me but i tried these for the first time and i will continue to buy these . They do last the full 8 hours perfect for when im at work.
1 out of 5 stars
Thumbs down graphic, would not recommend
28 December, 2025Verified purchase
(no review title)
Very mild heat not worth it 😒
1 out of 5 stars
Thumbs down graphic, would not recommend
25 December, 2025Verified purchase
Too Small, Not Hot, Caused Irritation
This heating pad was too small for the area it's intended to cover, didn't get hot enough to help, and the adhesive caused irritation. I'll be sticking with the ThermaCare heating pads from now on.
1 out of 5 stars
Thumbs down graphic, would not recommend
18 December, 2025Verified purchase
Horrible, don’t waste your money!
These are tiny, impracticable and definitely not hot. You stick them on your underwear or clothing and you can’t feel any heat from them! Complete waste of money.
1 out of 5 stars
Thumbs down graphic, would not recommend
18 December, 2025Verified purchase
Save your money
Does not work at all, was desperate for some relief from my cramps and this did nothing. A hand warmer would probably be better than this. For the price and the products effectiveness it was not worth it all.
5 out of 5 stars
Thumbs up graphic, would recommend
16 December, 2025Verified purchase
(no review title)
Great product
1 out of 5 stars
Thumbs down graphic, would not recommend
7 December, 2025
Does not get hot
I was really disappointed in these and I wanted to like them for how much they cost. They barely got warm and didn’t really help relieve my cramps. Better off just sticking some HotHand pouches in your pocket.
4 out of 5 stars
Thumbs up graphic, would recommend
2 December, 2025
It Does Work
These do work so people saying they don't might just have a higher pain. I get intense to medium cramps. It was heated more than 8 hours and I'd start sweating a tiny bit truthfully because I'm sensitive to temperatures during my period. I like that it's easily discreet rather than my whole heating pad at work. i just wish they were slightly bigger for more one sided cramps because I'm only in pain on the left side every cycle. the adhesive was lacking but i wore shorts in between so i had the panties, heating (WHICH DOES NOT GO DIRECTLY ON SKIN), shorts then sweats. Its effective for medium, tolerable cramps
1 out of 5 stars
Thumbs down graphic, would not recommend
1 December, 2025
Didnt work
Didn’t work at all, not even light hot, to be honest it’s like a scam
1 out of 5 stars
Thumbs down graphic, would not recommend
27 November, 2025
Terribel
Genuinely 0 stars. I should’ve read reviews first whoever wrote good reviews is lying. It didn’t even heat up such a waste of money
1 out of 5 stars
Thumbs down graphic, would not recommend
25 November, 2025Verified purchase
Disappointed
Doesn’t get nearly as hot as Midol patches. Also doesn’t stick as well.
5 out of 5 stars
15 November, 2025Verified purchase
(no review title)
It worked really well and stayed heated for a long period of time! First time using this brand too!
1 out of 5 stars
30 October, 2025
No
If I could give it 1 star I would. These do not get the slightest bit warm at all. Do not recommend buying.
5 out of 5 stars
Thumbs up graphic, would recommend
20 October, 2025Verified purchase
Love this product.
These are great more period cramps and backaches. Super easy to use and last a while, as well as they stay warm.