Sponsored
Semaine Health Plant-Based Menstrual Relief Pill - 12ct
$12.39
In Stock
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At a glance
Sponsored
About this item
Highlights
- The first clinically tested PMS supplement.
- Fast-acting, natural, plant-based relief for cramps, bloating and PMS.
- In our clinical study:
- 88% of participants had a better period (reported less discomfort)
- 73% reported fewer mood swings
- 73% reported less bloating & milder cramps
Description
The first clinically studied PMS/period supplement—all natural AND science-backed. Only take it when you need it, not all month long. Semaine PMS & Period Support capsules help lessen cramping, bloating, fatigue, mood swings, and headaches the week of your period. Made by people with painful periods for people with painful periods.. Includes Boswellia which soothes the intestines and supports your digestion; Silymarin supports your liver, which filters estrogen; Quercetin lessens the natural histamine response and Resveratrol, an antioxidant found in red wine and chocolate, helps your body heal. And the best part? It's natural and it works.
Suggested Age: 18 Years and Up
Health Facts: Caffeine-Free, Vegan
Product Warning: Adult Use Only
Product Form: Capsule
Package Quantity: 12
TCIN: 82031987
UPC: 850022373015
Item Number (DPCI): 245-03-0170
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.
Serving Size: 2 capsules
Serving Per Container: 6
Amount :
% Daily Value*
Vitamin D (as cholecalciferol from lichen) 15mcg75%
Magnesium (as magnesium oxide complexed with sunflower lecithin) 30mg7%
Trans-Resveratrol (Polygonum cuspidatum (root) extract) 82mg0%
Silybin Phytosome (Silybum marianum (fruit) extract/sunflower lecithin) 50mg0%
Green Tea Phytosome (Camellia Sinensis (Leaf) Extract/Sunflower Lecithin) 84mg0%
Curcumin Phytosome (Curcuma Longa (Root) Extract/Sunflower Lecithin) 218mg0%
Quercetin Phytosome (Sophora Japonica (Flower) Extract/Sunflower Lecithin) 94mg0%
Indian Frankincense Phytosome (Boswellia Serrata (Oleo-Gum Resin) Extract/Sunflower Lecithin) 84mg0%
Ashwagandha (Withania Somnifera (Root and Leaf) Extract) 44mg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
other ingredients: vegetable cellulose (capsule), rice flour, calcium palmitate, silicon dioxide, and chlorophyll (capsule).
Shipping details
Estimated ship dimensions: 4.6 inches length x 4.13 inches width x 0.98 inches height
Estimated ship weight: 0.06 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Q: How long can you safely take after the expiration?
submitted by Cara - 10 months ago
A: Menstrual relief supplements are generally considered safe to take up to two years beyond their printed expiration date, especially if unopened and kept in cool, dry conditions.
submitted byTarget Brand Expert - 2 months ago
Q: Does this conflict with St. John's Wort supplements?
submitted by Lilyana - 4 years ago
A: Great question, and there's nothing to suggest that this would conflict with or interact with St. John's Wort
submitted bySemaine Health - 4 years ago
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4.1 out of 5 stars with 65 reviews
quality: 3.97 out of 5
value: 3.7 out of 5
75% would recommend
33 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
15 May, 2025
Great
These pills are great. I don't usually take pills that size but it was surprisingly easy to swallow. It worked fast and I love that it's natural. I have PCOS so my periods are extremely draining. It helped with the exhaustion and pain. I would recommend these. Cute packaging :)
5 out of 5 stars
Thumbs up graphic, would recommend
29 January, 2024Verified purchase
Great Product
My daughter and I both use this product. It helps with period cramps amazingly.
5 out of 5 stars
Thumbs up graphic, would recommend
22 August, 2023
Highly rec!
These are wonderful. So helpful and nice to have a natural relief.
1 out of 5 stars
Thumbs down graphic, would not recommend
13 July, 2023Verified purchase
Waste of money
I started these a couple days before my period as bloating is a real issue. I am perimenopause and was hoping something would help with the uncomfortable stomach pressure and bad cramps that I get each month. I swear these actually GAVE me cramps. I feel much better not taking them. Tylenol or Ibuprofen would work better at this point. Also, the box I got from Target had an expiration date of one month. Considering a period is a MONTHLY thing, they shouldn't even sell them if they are going to expire before you can use them.
1 out of 5 stars
Thumbs down graphic, would not recommend
19 June, 2023Verified purchase
Dissapointed
Did nothing for me. I wish it did, but it was just a waste of money.
5 out of 5 stars
5 June, 2023Verified purchase
great product!
I take these as soon as I feel any pms symptoms. Could be placebo effect but def feel like they make life easier
5 out of 5 stars
Thumbs up graphic, would recommend
29 April, 2023Verified purchase
Love!
this product right here is the real deal!! I have endometriosis and there are many things that claim to help with the period pain I experience, but they don't really help. This is legit. I take these before my period, when I start experiencing symptoms and it helps much more than acetaminophen or ibuprofen ever could! try this!!
5 out of 5 stars
Thumbs up graphic, would recommend
8 March, 2023Verified purchase
Cramp helper
Love this take as early as possible for best results.
5 out of 5 stars
Thumbs up graphic, would recommend
3 March, 2023
Usually a I'm moody and have no energy. They were east to swallow, looking for a bigger supply now
I am usually very fatigued during my time especially just days before it arrives I popped 2 of these and within a hour or so my mood improved and I had some energy I cant wait til I see a significant difference with other symptoms I get
5 out of 5 stars
Thumbs up graphic, would recommend
24 February, 2023Verified purchase
These are AMAZING!!
I seriously don't know why I've been suffering! These are truly amazing and work so great.
5 out of 5 stars
Thumbs up graphic, would recommend
18 February, 2023Verified purchase
Awesome product
Great alternative to midol. This stuff works!!
5 out of 5 stars
Thumbs up graphic, would recommend
1 February, 2023
Best alternative for Cramp Relief
This was def a lifesaver during the week before my period. My bloating and cramps were gone, and I continued with my life until my period came. Simple and effective. I would highly recommend it to my friends.
5 out of 5 stars
Thumbs up graphic, would recommend
1 February, 2023Verified purchase
Life Saver!!!
I've always had horrendous periods because I have endometriosis (really bad cramps, bloating and pelvic pain). I was skeptical something natural could really help my pain but this is now my LIFE SAVER and I can't go a period without it! I feel like a normal person and don't have to spend 2-3 days in bed each month. I've even worked out during my period which I used to never be able to do because I was in so much pain. Love this product and buy it in the larger size too!
4 out of 5 stars
Thumbs up graphic, would recommend
1 November, 2022
Surprisingly excellent
I can't believe how well this works! I have endometriosis and up until 6 months ago have used BC to skip my cycle. I saw them and decided to give it a shot and I am not disappointed! I had less bloating and my cramps were significantly less intense. I even slept through the night instead of waking up to take medication. I am very skeptical when it comes to over the counter stuff, but it definitely works.
1 out of 5 stars
Thumbs down graphic, would not recommend
27 October, 2022Verified purchase
Waste of money
This did nothing to help with cramps. It's like taking sugar pills and expecting them to work.
1 out of 5 stars
Thumbs down graphic, would not recommend
19 August, 2022Verified purchase
Made me sleepy and lowered my heart rate.
This product didn’t give me any energy. In fact it did the opposite. It was great at making me feel relaxed and helped my mood and headaches. After three days of taking two pills one in the morning I was extremely sleepy and on the afternoon of the third day I just didn’t feel right. I took my pulse and it is 58bpm! My normal resting heart rate is 70-75. I stopped taking this supplement and a day and a half later my pulse was back to normal. I loved how calm this made me feel but not at the expense of my health.
5 out of 5 stars
Thumbs up graphic, would recommend
12 August, 2022Verified purchase
Love it
100% works! I have very bad pmdd and pms so I start taking it days before my period and before taking it I would always know that my period was coming in a couple days because of my symptoms like cramps and bloating and such but when I take this I have none of those symptoms it helps so much. Just wish that I could be bought in store.
5 out of 5 stars
Thumbs up graphic, would recommend
4 June, 2022
Semaine pills - game changer
This is a game changer for me. I have endo, Adenomyosis, and also an autoimmune disease that flares with my hormonal cycle. This definitely helps to decrease my inflammation and overall pain. It works best WITH other good health practices like good sleep, anti inflammatory diet… it gets expensive every month, it’s true. But it’s worth it for my health, I appreciate the natural ingredients and the research put into it and as long as I can afford it, this supplement is a priority for me to purchase.
5 out of 5 stars
Thumbs up graphic, would recommend
24 April, 2022Verified purchase
Cramp Lifesaver
I can’t take Midol due to an allergy with its coating, and I tried this after using a coupon. Holy moly it is worth every penny, actually makes a significant difference to my periods. I don’t notice any PMS changes, but my cramps are decreased in both amount and their pain level, and my cycles are much shorter. Definitely worth it for my periods!
5 out of 5 stars
Thumbs up graphic, would recommend
4 March, 2022Verified purchase
This totally works
I’m only on my first cycle of using this product, but I had to come and review it because the results for me were so phenomenal. I was skeptical, but I knew it couldn’t hurt to try. Normally I have really awful Day 1 & 2 cramps, back pain, bloating, and fatigue. I started taking Semaine 2 days before my period started, with just one pill in the morning on each day. When I started, I took 2 more pills that day. My cramps were virtually non-existent! Not only that, but my mood was greatly improved, and I had lots of energy, enough to even go to the gym and get a great workout. I’m so surprised about this product. Will definitely continue to take it!