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Say What You Mean : A Mindful Approach to Nonviolent Communication - by Oren J. Sofer (Paperback)

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Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers a rich array of perspectives on how to do just that. Say What You Mean presents simple yet powerful practices that will help you develop healthy, effective, and satisfying ways of communicating.   The techniques in Say What You Mean will help you to: ·         Feel confident during conversation ·         Stay focused on what really matters in an interaction ·         Listen for the authentic concerns behind someone’s words ·         Reduce anxiety before and during difficult conversations ·         Find nourishment in day-to-day interactions
Number of Pages: 272
Genre: Self Improvement, Body + Mind + Spirit, Psychology
Format: Paperback
Publisher: Random House Inc
Author: Oren J. Sofer
Language: English
Street Date: December 11, 2018
TCIN: 53800316
UPC: 9781611805833
Item Number (DPCI): 248-05-2383
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MSRPReg: $16.95 Save $5.39 (32% off)
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