Self-Care Journal - (Sirius Wellbeing Journals) by Emma Van Hinsbergh (Paperback)
$14.99 when purchased online
Target Online store #3991
About this item
Highlights
- Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with colorful, illustrated pages and thoughtful prompts to complete each day.
- About the Author: Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies.
- 160 Pages
- Self Improvement, Journaling
- Series Name: Sirius Wellbeing Journals
Description
Book Synopsis
Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with colorful, illustrated pages and thoughtful prompts to complete each day.
Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. - MORNING AND EVENING PAGES Check in with yourself in the morning and evening, to start and end every day with compassion.- THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
- UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages
- GIFT EDITION: With cloth-look textured binding, silver embossing and colorful patterned pages, this journal makes filling it in a delight. Take the first step in nurturing a positive relationship with yourself as you fill in this beautiful journal. ABOUT THE SERIES: Find joy and fulfillment in every day with the Sirius Wellbeing Journals. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.
About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specializes in the field of health and wellbeing.Dimensions (Overall): 8.45 Inches (H) x 6.82 Inches (W) x .52 Inches (D)
Weight: .87 Pounds
Suggested Age: 22 Years and Up
Series Title: Sirius Wellbeing Journals
Sub-Genre: Journaling
Genre: Self Improvement
Number of Pages: 160
Publisher: Sirius Entertainment
Format: Paperback
Author: Emma Van Hinsbergh
Language: English
Street Date: September 3, 2024
TCIN: 1003276985
UPC: 9781398844957
Item Number (DPCI): 247-42-5682
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.52 inches length x 6.82 inches width x 8.45 inches height
Estimated ship weight: 0.87 pounds
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