Stress Less - by Louise Lloyd (Paperback)

Name: Stress Less - by Louise Lloyd (Paperback)
SKU: 1006771990
Price: 12.99 USD
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Highlights

Stress has a way of taking over your life, and busy people don't have time for complicated relaxation strategies.
About the Author: Louise Lloyd is a mindset and wellbeing coach.
120 Pages
Self Improvement, Self-Management

Description

About the Book

Stress has a way of taking over your life, and busy people don't have time for complicated relaxation strategies. Luckily you don't need to go on a month-long retreat to overcome your overwhelm: discover simple strategies to help you find breathing space in your busyness and turn your self-sabotage into self-care. Get your life, your mind and your mojo back, in just 6 minutes!

Book Synopsis

About the Author

Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching, and The Inspired Zone Podcast, she helps people to hack stress, limits, and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realising their potential.

From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amidst pressure.

Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life's inevitable ups and downs, and her background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today.

She has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their life and go for their dreams.

Specifications

Dimensions (Overall): 6.0 Inches (H) x 4.0 Inches (W) x .19 Inches (D)

Suggested Age: 22 Years and Up

Number of Pages: 120

Genre: Self Improvement

Sub-Genre: Self-Management

Publisher: Practical Inspiration Publishing

Theme: Stress Management

Format: Paperback

Author: Louise Lloyd

Language: English

Street Date: November 10, 2026

TCIN: 1006771990

UPC: 9781788609791

Item Number (DPCI): 247-34-0058

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.19 inches length x 4 inches width x 6 inches height

Estimated ship weight: 1 pounds

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