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Therabody Theragun Mini Plus - Portable Massage Gun with Heat - 2 of 4Therabody Theragun Mini Plus - Portable Massage Gun with Heat - 3 of 4Therabody Theragun Mini Plus - Portable Massage Gun with Heat - 4 of 4
Therabody Theragun Mini Plus - Portable Massage Gun with Heat - 1 of 4

Therabody Theragun Mini Plus - Portable Massage Gun with Heat

$279.99

In Stock

Eligible for registries and wish lists

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About this item

Highlights

  • Targeted percussive massage enhanced with heat therapy is scientifically proven to quickly relieve soreness, loosen stiff muscles and optimize recovery.
  • The heated percussive attachment starts warming instantly, reaching 131°F in under 60 seconds - 30% warmer than the leading competitor**.
  • Portable, lightweight design fits easily in your gym bag, backpack and luggage. Offers up to 3 hours of battery life with USB-C charging for fast, effective relief on the go. Travel lock feature prevents accidental power-on during transport.
  • Compatible with all Plus attachments (sold separately) to add-on Cold, Vibration and more. Add Cold to reduce inflammation, Vibration to treat sore, sensitive areas and Thumb or Micro-Point for precise, targeted relief.
  • Tailor your treatments with 3 heat levels and 3 massage speeds. Use each therapy individually or together, with LED indicators showing your selected settings. The quiet, adaptive motor maintains speed and power when pressure is applied to prevent stalling.
  • Rounded ergonomic grip ensures a secure, comfortable hold for any hand size.
  • Bluetooth-enabled for app control and access to a library of guided routines in the Therabody app. Use Coach by Therabody, free in the Therabody app, to access personalized recovery plans based on your goals and activity data.
  • Science is the foundation of Therabody's product development, with 26 completed studies, 25 ongoing, and 75,000 supporting scientific articles. Every product is scientifically validated from concept to completion for trusted results. Theragun Mini Plus is an FDA-registered medical device.

Description

Theragun Mini Plus is the only travel-sized Theragun enhanced with heat, combining scientifically proven percussive massage with consistent, rapid heat up to 131°F to deliver benefits 3x faster than percussive massage alone*.

With simple two-button controls, you can switch between 3 massage speeds and 3 heat intensity levels to customize every treatment. The quiet, adaptive motor maintains speed and power when pressure is applied to prevent stalling.

With Bluetooth connectivity, you can control your device directly from the Therabody app — adjust settings, monitor pressure levels and follow guided routines. Plus, Coach by Therabody, included free in the app, creates personalized recovery plans based on your goals and activity data from wearables like Apple Health, Garmin, Strava and more.

Compact and lightweight, it’s designed for recovery on-the-go, helping you quickly optimize warm-ups, relieve tension and reduce soreness anytime, anywhere.

What’s Included
• Theragun Mini Plus device
• Heated percussive Plus attachment
• USB-C charging cable
• Travel case


*Analysis based on assessment of oxygenation, elasticity and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.

**Based on Future Market Insights ‘Massage Guns Market Analysis & Forecast 2025-2035’ report as of 2025.
Number of Pieces: 1
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: Polycarbonate, TPU (Thermoplastic Polyurethane), ABS (Acrylonitrile Butadiene Styrene)
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 94759091
UPC: 840295409993
Item Number (DPCI): 057-03-0374
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.72 inches length x 7.87 inches width x 7.95 inches height
Estimated ship weight: 2.05 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Q: Is this hsa/fsa eligible?

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Related Categories

4.6 out of 5 stars with 5 reviews
4 out of 5 stars
26 October, 2025
originally posted on influenster.com
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Where has this been ? Needed this !

[This review was collected as part of a promotion.] I have had chronic back/neck pain from a childhood injury. I have done everything from pills, creams, shots in my spine and everything in between. I was so excited to get this. It’s super portable and I could see this going in a bag when I travel. It is quiet, yes it has a vibration but unless you turn on the audio on some routines- it can be used any time. My husband is a gamer and he liked the “tech neck”. I love the app and that you can save routines. I am a fan of the bedtime one. Currently I am pregnant so everything aches from my arms to legs and this has already helped with these random knots I’m getting. In fact, the day it got here I slept strange and my left arm hurt. I used this routine and bam! Pain gone. Oh and the battery lasts. I charged it once and it’s stayed charged. Now, I included a photo with all the attachments, which is great they include that inside the case. Personally, for pain, I know I need the dampener to actually use this on my back. However I cannot find the one for the mini plus. Unless they all take the same? But the mini plus is not listed as one of the products in the store that this goes with. So while I appreciate knowing what attachments work and what they do, I still cannot figure out where to find the ones that work with this particular one. I was most excited to get this for my chronic back pain and little options currently while pregnancy but this attachment is not one I can use for that. This one is for soreness stiffness and recovery. Will I still use it? Absolutely. But I kind of need to find the right attachment to truly try this out for what I thought I’d use it most for. Overall, very happy with this, as is my husband.
kaaaayp_3015
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5 out of 5 stars
25 October, 2025
originally posted on influenster.com
Image

The best massager I’ve ever tried, back pain is go

[This review was collected as part of a promotion.] I’m so impressed with Theragun Mini Plus by Therabody. It’s mini but it’s definitely mighty! The power on this massager is truly impressive. I can choose between 3 power settings. It’s very strong and effective. I’ve been having a lot of back issues, my lower back aches daily and my upper back as well, my trapezius muscles always feel very tight. I love that I can use Theragun myself without anyone’s assistance. Just a few minutes and I can feel a huge difference. It’s better than getting a massage and it’s a lot more beneficial. I was worried that mini won’t be big enough but it’s actually perfect for me and it’s very comfortable to hold. It comes with a carrying case and easy to take for on-the-go. I used to have another massager but it doesn’t compare to Theragun even close. I also purchased additional attachments and I’m very happy with the performance. I believe the price is totally fair for such strong and high quality device. I’ve been using it daily and my back feels so much better. I love that it doesn’t require any additional batteries, you just plug it in and the charge lasts a really long time. My husband loves Theragun too. Definitely 5 star product. I highly recommend it to anyone who’s looking a good quality massager.
juliac488_1900
Did you find this review helpful?
5 out of 5 stars
25 October, 2025
originally posted on influenster.com
Image

Theragun Mini Plus

[This review was collected as part of a promotion.] I am impressed by how compact, yet powerful this massage gun is. The heating element is a nice touch for aiding muscle recovery. The battery lasts a long time. It it perfect for travel or on the go.
julied139_6397
Did you find this review helpful?
5 out of 5 stars
25 October, 2025
originally posted on influenster.com
Image

Great Machine!

[This review was collected as part of a promotion.] This Therabody Theragun Mini Plus Massager is amazing! Really works my husband's knots out. One of the best I've ever used. Easy to use, comfortable to hold, and adjustable intensity. Great for pain relief, loosening up muscle knots, and relieving tension. The compact design makes it travel-friendly and easy to use after hikes and sightseeing, and fits easily into any bag. The heated percussion massage head starts warming up immediately and reaches maximum temperature in less than a minute, providing even heat. Simple two-button controls allow you to switch between 3 massage speeds and 3 heat intensity levels, while the quiet, adaptive motor maintains speed and power as pressure is applied to avoid stalling. Bluetooth connectivity allows you to control the device directly from the Therabody app to adjust settings, monitor pressure levels, and access a library of guided exercises. How wonderful!
chins_110
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4 out of 5 stars
24 October, 2025
originally posted on influenster.com
Image

Powerful

[This review was collected as part of a promotion.] Wow this little massager is STRONG! I was quite surprised when it started. The app is a great feature as it has countless preprogrammed massages designed to target different areas and for different recoveries. There’s also a lock feature so the device doesn’t accidentally turn on while traveling. The heat feature is great and really the standout feature. I wish there was a less intense setting.
spinellaje_4305
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