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Ultimate Fitness Journal for Tracking Your Gym Goals - Workout Planner & Log Book for Men and Women - Great Gym Accessories With Calendar
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About this item
Highlights
- Dream It, Do It, Live It - Become The Best Version Of Yourself: Whether you're an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
- Track Workouts Effectively & Smash Your Goals: Use ZICOTOs' body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
- Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
- Ample Space & Smart Features: Compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
- Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
Description
Simplified Fitness Journal by ZICOTO: Set yourself up for success! Whether you're an avid gym or home workout enthusiast or you're just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3x6.1'', the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements - the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.
Binding type: Spiral
Cover type: Hard Cover
Notebook Format: Guided
Paper rule: Special
Paper Size: 6.25 x 8.25 Inches
Paper Type: Preprinted
Number of Pages: 192
Package Quantity: 1
Material: Paper
TCIN: 93271154
UPC: 5060669273738
Origin: imported
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Shipping details
Estimated ship dimensions: 8.5 inches length x 6.3 inches width x 0.79 inches height
Estimated ship weight: 0.74 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: ZICOTO LLC
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.5 out of 5 stars with 21 reviews
100% would recommend
15 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
20 June, 2025Verified purchase
Simple but effective
Love that it’s hard cover and has the elastic to keep the book together. It’s helped me be more organized and consistent with my strength training.
5 out of 5 stars
Thumbs up graphic, would recommend
16 April, 2025
Helpful
This notebook has helpful worksheets to keep track of goals and workouts. It's basically a hard copy of what most apps already keep track of. It's easy to complete while I'm cooling down & refer back.
4 out of 5 stars
Thumbs up graphic, would recommend
11 April, 2025
Solid workout journal, cover leaves fingerprints thin
Decent workout journal. Organized by day with blocks for tracking exercises performed along with start/finish times, water tracking, and macro tracking. The bottom of the daily tracking pages has check boxes for intensity ort workout and weight/body fat. Only complaint is the cover is hard cardboard and fingerprints stay
5 out of 5 stars
Thumbs up graphic, would recommend
2 April, 2025
Great Workout Planner
I have never used a workout or health planner before, but this one definitely motivates me to. It is very well organized with different multi purpose pages to track your workouts and health journey. You can track your workouts, progress, consistency, and even your goals! It's very motivating to see the progress written down in front of you.
5 out of 5 stars
Thumbs up graphic, would recommend
1 April, 2025
Progress at your fingertips
This journal is made for those who want to track their progress and hold themselsves accountable. It has a variety of options to track fitness from specifics on your workouts, water intake and track how many days you have consistently trained!
5 out of 5 stars
Thumbs up graphic, would recommend
27 March, 2025
Great for planning or tracking workouts/macros/water
I like to write down my favorite workouts so I can remember what I did, but also how far I’ve come with strength and endurance. This is a simple journal to use to not only track workouts, but water, supplements, macros, intensity level, weight, and body fat. Perfect for someone with goals!
3 out of 5 stars
Thumbs up graphic, would recommend
27 March, 2025
Unique
Very nice way to keep track of your fitness goals and journey. Would I purchase this specifically for that purpose? No, but someone who has an intense workout plan would love this item. I am pursuing a new regimen so this journal will definitely assist with that goal.
5 out of 5 stars
Thumbs up graphic, would recommend
25 March, 2025
Perfect workout tracker
I love the workout journal. The journal is fantastic quality. The hardback cover and spiral notebook make it so easy to use. I have been wanting something to track workouts so I can see what is working and not. There are lots of blank formatted pages to see what I do each week. The journal also has other formatted sheets at the start of it that show a longer horizon of progress, body measurements, and a place for goals. Size is perfect as well it’s not too big and fits perfectly on my treadmill to help me stay focused!
5 out of 5 stars
Thumbs up graphic, would recommend
25 March, 2025
Useful!
This is super handy. Yes, there are apps that do the same thing, but as someone who hates being attached to me phone 24/7, this is better. It’s nice to view it on paper. This daily log has room for up to six reps of each set, track cardio, distance, Time, and calories burned. You can even track protein, fat, etc.
5 out of 5 stars
Thumbs up graphic, would recommend
24 March, 2025
Nice
This is a great little gym journal for me. I joined a gym last month and this helps me keep up with my progress. I add in how long I worked out per day and my calories burned and even my food calories. It’s great quality hard back.
4 out of 5 stars
Thumbs up graphic, would recommend
21 March, 2025
Sturdy workout journal with some formatting
This workout journal has a sturdy cover and band to keep it closed. Inside there are several formatted pages for recording plans and personal information. There are also numerous less formatted pages for recording other information. Overall a decent option; however, if you prefer more freedom of formatting, some of these pages may not be relevant to you.
5 out of 5 stars
Thumbs up graphic, would recommend
19 March, 2025
Great workout tracker
My teen has wanted to start getting more into workouts and building strength for his sports. This book is perfect for him to track his workouts and his gains. It has a lot of useful pages for tracking just how you want to track.
4 out of 5 stars
Thumbs up graphic, would recommend
17 March, 2025
A bit boring but useful
This is a very nice book that helps me keep track of my workouts but I do wish it was a little more colorful. I am also partial to stickers and fun designs. Definitely gender neutral and will keep me on track.
5 out of 5 stars
Thumbs up graphic, would recommend
15 March, 2025
Measurable tracking !
I have kept a fitness journal for a couple of years now and just used a blank notebook, but the level of detail in this is perfect for staying on track and maintaining measurable goals. I love the size and sleekness!
5 out of 5 stars
Thumbs up graphic, would recommend
14 March, 2025
Keeping Track of Progress
I recently took a "Women on Weights" class and this journal is coming in handy to keep track of my progress, and make sure I do all of my intended exercises. I like that it is spiral bound which makes it easy to keep open and write in. It's a good quality journal and I recommend it.