healthy sides

Some frozen sides are formulated to include added or “hidden” vegetables. Examples include microwaveable stuffed pasta that provides about 1/2 cup of vegetables per serving, and vegetable spring rolls made with ingredients like edamame, kale and cabbage.

Storage and reheating guidance differs by item. Muffins: keep frozen until ready to eat; package directions say to thaw or reheat briefly in the microwave (about 30 seconds). Stuffed pasta (e.g., rigatoni): keep frozen and follow the package microwave instructions, then allow the product to stand/rest as directed before serving.

Common labels include Gluten-Free (and Certified Gluten-Free), Vegan or Vegetarian, Non-GMO Project Verified, Kosher, and Low Sodium. Allergy-friendly markings shown on some items include peanut-free, tree-nut-free, soy-free, and dairy-free.

Some sides make vegetables more accessible for picky eaters by listing vegetables prominently in the ingredients or by incorporating them into familiar formats. For example, certain items list zucchini or a spinach blend first, and the stuffed mini rigatoni specifies about 1/2 cup of vegetables per serving. These “hidden-veggie” formats can make it easier to increase children’s vegetable intake without changing meal routines.