5-Ingredient Whole-Food, Plant-Based Cookbook - by Jennifer Marie Sinyerd (Paperback)

About the Book

Healthy, delicious whole-food, plant-based meals--with just a handful of ingredients.

Book Synopsis

Healthy, delicious whole-food, plant-based meals--with just a handful of ingredients

A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.

Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store--all free of animal products, salt, oil, refined sugar, and other processed ingredients.

• Minimal ingredients--Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.
• Essential staples--Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.
• Helpful recipe tips--Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.

Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!

Review Quotes

"Jennifer has put together an exciting and enticing collection of recipes that is sure to become your go-to for fast and delicious meals. You will be so happy you picked up this book as it contains uncomplicated recipes with 5 ingredients that are all fast, easy, and delicious. Jennifer ensures that even if you are short on time in the kitchen, you won't be short on nutrition and taste." --Dr. Shobha Rayapudi, physician and clinical researcher

"Simple and delicious. Jennifer makes WFPB cooking effortless and appetizing; easy enough for the novice cook but diverse enough for the foodie in us all. A brilliant resource that is an absolute must-have for those just getting started with WFPB cooking and those with plenty of experience. This cookbook is rich in variety and avoids the commonplace recipes found in most cookbooks. It will be front and center in our clinic." --Danny Thomas B.Sc., D.M.S, HD, CTT, homeopath and clinical director at Alberta Homeopathic & Integrative Health Clinic

"The 5-Ingredient Whole-Food, Plant-Based Cookbook is a must-have for everyone who is plant-based or plant-curious. It is inviting, informative, and absolutely gorgeous. The recipes are simple, creative, wholesome, and delicious. For those who struggle with overweight or chronic disease, keep this book as your constant companion, and reclaim your health!" --Brenda Davis, RD, plant-based pioneer, author, and speaker

About the Author

JENNIFER MARIE SINYERD is an author and plant-based cook who currently resides in Alberta, Canada, and is a mother to two plant-based toddlers. She loves growing food, from spouts on her countertop to hard neck garlic in the garden. Jennifer is the founder of the Alberta Whole Food Plant Based Society. She shares WFPB inspiration online at wholeplantfoodie.com.