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HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1 - 2 of 4HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1 - 3 of 4HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1 - 4 of 4
HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1 - 1 of 4

HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz: Non-GMO Project Verified, Vegan, Powder Form, Package Quantity 1

$29.99 ($7.50/ounce)

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At a glance

About this item

Highlights

  • Clinically tested fiber to double GLP-1 levels and curb cravings in one use.†
  • Supercharged with Flatter Me enzymes blend to debloat in 30 minutes and by up to 2 inches**
  • 10 grams of fiber per serving
  • Mix 4 tsps with 16 ounces of water. For best results, take with a meal. This will allow you to feel fuller for longer and curb cravings.†
  • Strawberry Lemon flavor
  • Verified clean by third party + clinically tested actives
  • Vegan, Non-GMO, Gluten-Free, No artificial sweeteners or synthetic flavors. No Titanium Dioxide
  • Packaging contains recycled content - Bottles are made from 100% post-consumer recycled plastic
  • Join our journey to Zero. Shop products with packaging that’s designed to reduce waste. Together, we’re creating packaging solutions that are designed to be refillable, reusable, compostable or made from recycled or renewable materials.

Description

Flatter Me Fiber GLP-1 Booster is formulated with clinically backed prebiotic fiber shown to double GLP-1 levels and curb cravings in one use.† Supercharged with Flatter Me enzymes blend to debloat in 30 minutes and support digestion.**

Triple tested & third party validated for purity and quality.
Clean Label Project Certified.
Non-GMO Project Verified.
RD Nutritionist Formulated.

Wellness for you and the planet.
Bottles are made from 100% post-consumer recycled plastic.
Prevented Ocean Plastic™
†10 g of prebiotic fiber (the amount in 4 tsp of Flatter Me Fiber) was clinically shown to increase GLP-1 2x 30 minutes after a meal and remain elevated for 4 hours compared to a placebo in a randomized controlled trial. Ye et al. Nutrition Research. 2015.

**Average ½” less bloating based on a placebo-controlled, crossover clinical study of 19 participants who took identical test meals, once with Flatter Me and once with a placebo. Each participant was assessed by waist circumference measurements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested Age: 18 Years and Up
Product Warning: Consult a doctor if you are pregnant or nursing, consult a doctor if you have a medical condition prior to use, consult a doctor if taking prescription drugs, keep out of reach of children
Dietary Needs: Non-GMO Project Verified, Vegan
Product Form: Powder
Package Quantity: 1
Primary dietary ingredient: Fiber
TCIN: 94675563
UPC: 850043611752
Item Number (DPCI): 037-05-0548
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 2 tsp

Serving Per Container: 20

Amount Per Serving:

Calories: 10
% Daily Value*
Total Carbohydrate 4.5g2%
Dietary Fiber 4.6g16%
Fibersol Soluble Vegetable Fiber** 5g
Proprietary Flatter Me Enzyme Blend TO BREAK DOWN PROTEIN: Protease 3.0, Protease 4.5, Protease 6.0, Peptidase, Bromelain, Neutral bacterial protease, Papain, Lipase, Amylase, Glucoamylase, Alpha-galactosidase, Invertase, Diastase, Hemicellulase, Cellulase AN Beta-glucanase, Phytase, Lactase** 125mg
Herbal Blend Ginger Root (Zingiber officinale), Fennel Seed (Foeniculum vulgare), Peppermint Leaf (Mentha ninerita) 22.5mg
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

beetroot powder (natural color), stevia leaf extract, natural flavors, citric acid.

Allergens & Warnings:

KEEP OUT OF REACH OF CHILDREN., Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or lactating.

Shipping details

Estimated ship dimensions: 2.78 inches length x 2.91 inches width x 3.04 inches height
Estimated ship weight: 0.34 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How often do you take the HUM Nutrition Flatter Me Fiber GLP-1?

submitted by Anna - 5 months ago

  • A: Does this product affect your thyroid

    submitted byCandy - 3 months ago

  • A: We recommend taking Flatter Me Fiber GLP-1 Booster only once a day. You can take it at any time, but for noticeable improvements in hunger, take it with breakfast or lunch.

    submitted byHUM Nutrition - 5 months ago
    Brand expert

Q: Does it come with avoop

submitted by Renaye - 8 months ago

  • A: No it does not come with a scoop.

    submitted byCH - 7 months ago

  • A: Thank you for reaching out. Could you please resubmit your question with a bit more clarity so we can make sure to provide you with the most accurate and helpful response?

    submitted byHUM Nutrition - 8 months ago
    Brand expert

Q: Is this product fsa eligible

submitted by Jen - 3 months ago

  • A: No, HUM products are not FSA-eligble.

    submitted byHUM Nutrition - 3 months ago
    Brand expert

Q: Does it help with bowel movements

submitted by - 4 months ago

  • A: Yes with daily use, 4 tsp promotes regularity and provides ongoing digestive support.

    submitted byHUM Nutrition - 4 months ago
    Brand expert

Q: How many servings are in the bottle

submitted by Inquiring - 5 months ago

  • A: Flatter Me Fiber contains 10 servings in one bottle, as listed on the label.

    submitted byHUM Nutrition - 4 months ago
    Brand expert

Q: How many times a day can you take it?

submitted by Carolp - 5 months ago

  • A: We recommend taking Flatter Me Fiber GLP-1 Booster only once a day. You can take Flatter Me Fiber GLP-1 Booster at any time, but for noticeable improvements in hunger, take it with breakfast or lunch.

    submitted byHUM Nutrition - 5 months ago
    Brand expert

Q: Can it be taken without taking GLP1?

submitted by Mg - 6 months ago

  • A: No, our Flatter Me Fiber GLP-1 Booster is a powder supplement that is meant to boost your GLP-1 production and help you feel fuller by providing 10 grams of prebiotic fiber. To help you understand, remember that GLP-1 is a hormone that is naturally released in the gut in response to nutrients that are going through the GI tract (i.e. as we’re eating). The release of GLP-1 signals to the brain to feel fuller, among other functions such as helping to regulate blood sugar levels. As such, boosting this release can help support weight management efforts, which is what our Flatter Me Fiber helps with. However, if you do not want the GLP-1 boosting effects then we'd recommend you try our regular Flatter Me which is formulated with a blend of 18 full-spectrum digestive enzymes that help break down major nutrients to optimize the digestive process and reduce bloating.

    submitted byHUM Nutrition - 6 months ago
    Brand expert

Q: Does it have to be taken with water or any liquid?

submitted by Anna - 6 months ago

  • A: Thanks for asking! Flatter Me Fiber GLP-1 Booster works best when mixed with cool, non-sparkling water. We do not recommend combining it with hot food or beverages as this can denature the digestive enzymes, making them less effective. For easy mixing, we suggest adding the powder into a glass first, add cool water, and then stir until fully dissolved.

    submitted byHUM Nutrition - 6 months ago
    Brand expert

Q: Does the GLP-1 booster or Flatter Me debloat pills contain any caffeine or stimulants?

submitted by DBean - 6 months ago

  • A: No, our Flatter Me Fiber and Flatter Me both do not contain any stimulants or additives.

    submitted byHUM Nutrition - 6 months ago
    Brand expert

Q: Is this safe for type one diabetics? 

submitted by Josi - 6 months ago

  • A: While we do not anticipate an issue with those who have Type 1 Diabetes taking Flatter Me Fiber GLP-1 Booster, it's best to reach out to your doctor to ensure it's a good fit for you. Fiber can slow the absorption of sugar in the bloodstream which may impact blood sugar levels in some.

    submitted byHUM Nutrition - 6 months ago
    Brand expert
See all questions (20)

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Guests are saying

This product has garnered positive feedback for its great taste and effectiveness in curbing appetite and reducing bloating. Many guests have reported feeling fuller for longer periods, which aids in their weight loss journeys. While some have experienced mixed results, the overall sentiment leans towards satisfaction, especially with the flavor options available. Guests appreciate the fiber content and its role in supporting digestive health, making it a popular choice for those looking to manage their weight and improve gut health.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.1 out of 5 stars with 2531 reviews
    effectiveness: 3.05 out of 5
    quality: 3.64 out of 5
    value: 2.14 out of 5
    38% would recommend
    21 recommendations
    5 out of 5 stars
    8 July, 2026
    originally posted on HUM Nutrition
    Image

    YUM!! I love the taste

    [This review was collected as part of a promotion.] YUM!! I love the taste of this fiber-rich drink. It mixes wonderfully!
    Did you find this review helpful?
    5 out of 5 stars
    6 July, 2026
    originally posted on HUM Nutrition
    Image

    Love this when I feel

    [This review was collected as part of a promotion.] Love this when I feel like I’m snacking a lot! Keeps me out of the pantry until I actually need a meal!
    Kori W.
    Did you find this review helpful?
    3 out of 5 stars
    5 July, 2026
    originally posted on HUM Nutrition
    Image

    No scooper in my glp

    [This review was collected as part of a promotion.] No scooper in my glp powder. The flavor was okay. I believe it does help curb my appetite for a moment.
    Samantha M.
    Did you find this review helpful?
    4 out of 5 stars
    2 July, 2026
    originally posted on HUM Nutrition
    Image

    I personally think the drink

    [This review was collected as part of a promotion.] I personally think the drink is too sweet. But my husband loves it. Just a difference of taste. And I do think that it is curbing his appetite. Not a fast weight loss but it is helping. I do wish it had more protein in it.
    Kelly H.
    Did you find this review helpful?
    1 out of 5 stars
    1 July, 2026
    originally posted on HUM Nutrition
    Image

    Sadly it Gave me an

    Sadly it Gave me an upset stomach. Also didn’t like the taste.
    Jamie T.
    Did you find this review helpful?
    5 out of 5 stars
    30 June, 2026
    originally posted on HUM Nutrition
    Image

    I have PCOS and have

    [This review was collected as part of a promotion.] I have PCOS and have irregular cycles as a result. This helped to regulate my cycle in the first month of use!
    Linda M.
    Did you find this review helpful?
    4 out of 5 stars
    26 June, 2026
    originally posted on HUM Nutrition
    Image

    Taste great! I haven’t taken

    [This review was collected as part of a promotion.] Taste great! I haven’t taken long enough to see the benefits. Need to use 4 tsp for each glass so container doesn’t last long.
    Shirley S.
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    19 June, 2026Verified purchase

    Clumpy and tast horrible

    The tast is horrible. I cant choke this down. It doesnt mix well and you need so much of it.
    Christa
    quality: 2 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    15 June, 2026
    originally posted on HUM Nutrition
    Image

    This is my favorite product

    [This review was collected as part of a promotion.] This is my favorite product so far! If I only take this I am more that happy. I am able to have more movement in the bathroom without a single issue ! I do have more energy so that’s been very nice. I do take an extra dose at night if I feel my body needs it
    Heidi G.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    13 June, 2026
    originally posted on HUM Nutrition
    Image

    First of all I LOVE

    [This review was collected as part of a promotion.] First of all I LOVE HUM! I tried so many other products to reduce cravings and bloating but this it works so well me!
    Jessica P.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    13 June, 2026
    originally posted on HUM Nutrition
    Image

    This year one booster is

    [This review was collected as part of a promotion.] This year one booster is the truth exactly what I said by the time I eat my last meal around seven I’m no longer hungry sometimes I don’t even eat lunch due to me not having that sensation of hunger. I will have the food noise in my head by two 3 o’clock, since I’ve been taking this nothing I literally stopped eating around six 7 o’clock with all the three products
    Millicent P.
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    11 June, 2026
    originally posted on HUM Nutrition
    Image

    This flavor was not my

    [This review was collected as part of a promotion.] This flavor was not my cup of tea I wish I could find the unflavored
    Jessi G.
    Did you find this review helpful?
    5 out of 5 stars
    5 June, 2026
    originally posted on HUM Nutrition
    Image

    Keeping it regular!

    [This review was collected as part of a promotion.] This keeps everything regular and I’ve tried so many things!!! This is by far the best!!
    Stacey F.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    4 June, 2026
    originally posted on HUM Nutrition
    Image

    I’m in my 2nd month,

    [This review was collected as part of a promotion.] I’m in my 2nd month, and I am beginning to see positive results in my digestive tract. I feel less achy and the small changes are adding up. I’m down 9 pounds.
    Natalisa S.
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    4 June, 2026
    originally posted on HUM Nutrition
    Image

    Definitely gives me energy and

    [This review was collected as part of a promotion.] Definitely gives me energy and its a nice chnage for a morning coffee to this.
    Ashley B.
    Did you find this review helpful?
    1 out of 5 stars
    30 May, 2026
    originally posted on HUM Nutrition
    Image

    I absolutely did not like

    [This review was collected as part of a promotion.] I absolutely did not like the use of stevia with this product. Horrible taste/aftertaste. It was very hard to use so I stopped after only 2 glasses. Could not use it.
    Patricia V.
    Did you find this review helpful?
    1 out of 5 stars
    30 May, 2026
    originally posted on HUM Nutrition
    Image

    This is simply too expensive

    [This review was collected as part of a promotion.] This is simply too expensive for what you get out of the little tub. You would have to buy 2 to last for a month. I couldn't tell if it helps with anything. The first tub didnt do anything for me.
    Marina N.
    Did you find this review helpful?
    5 out of 5 stars
    30 May, 2026
    originally posted on HUM Nutrition
    Image

    I have lost so much

    [This review was collected as part of a promotion.] I have lost so much inches in my tummy. I have strength and my health is more relaxed without the constant thought of food.
    Iris B.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    29 May, 2026
    originally posted on HUM Nutrition
    Image

    It has really helped to

    [This review was collected as part of a promotion.] It has really helped to keep my full and not crave sweets all day! The flavor is delicious!
    Mary J.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    29 May, 2026
    originally posted on HUM Nutrition
    Image

    Hi, my review on the

    [This review was collected as part of a promotion.] Hi, my review on the HUM has been great. Thank you very much!
    Noelia F.
    Did you find this review helpful?

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