$11.89 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- Record and reflect on your daily meditation practice with this guided reflection journal.
- About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
- 184 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
- Series Name: Inner World
Description
Book Synopsis
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions' successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and moreAbout the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.Dimensions (Overall): 8.3 Inches (H) x 6.1 Inches (W) x .7 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Series Title: Inner World
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 184
Publisher: Mandala Publishing
Format: Paperback
Author: Insight Editions
Language: English
Street Date: September 3, 2019
TCIN: 1003254761
UPC: 9781683835585
Item Number (DPCI): 247-03-0216
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 6.1 inches width x 8.3 inches height
Estimated ship weight: 0.95 pounds
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