New ArrivalsEasterClothing, Shoes & AccessoriesHomeKitchen & DiningOutdoor Living & GardenFurnitureGroceryHousehold EssentialsBabyBeautyPersonal CareHealthWellnessBackpacks & LuggageSports & OutdoorsToysElectronicsVideo GamesMovies, Music & BooksSchool & Office SuppliesParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceTarget New ArrivalsHome Decor Ideas & TrendsTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
FLYBIRD Adjustable Weight Bench, 5X Stable Lifting Bench, 750LB Capacity Foldable Design for Incline/Decline/Flat Dumbbell Workouts at Home - 2 of 4FLYBIRD Adjustable Weight Bench, 5X Stable Lifting Bench, 750LB Capacity Foldable Design for Incline/Decline/Flat Dumbbell Workouts at Home - 3 of 4FLYBIRD Adjustable Weight Bench, 5X Stable Lifting Bench, 750LB Capacity Foldable Design for Incline/Decline/Flat Dumbbell Workouts at Home - 4 of 4
FLYBIRD Adjustable Weight Bench, 5X Stable Lifting Bench, 750LB Capacity Foldable Design for Incline/Decline/Flat Dumbbell Workouts at Home - 1 of 4

FLYBIRD Adjustable Weight Bench, 5X Stable Lifting Bench, 750LB Capacity Foldable Design for Incline/Decline/Flat Dumbbell Workouts at Home

$139.99 reg $233.32
Sale save $93.33 (40% off)

In Stock

Eligible for registries and wish lists

About this item

Highlights

  • 【Say Goodbye to Hanging Heads】The world's 1st weight bench designed for lifters up to 6'5" tall, featuring a 33''–35'' extended backrest and a removable & adjustable headrest — finally solving the problem of your head hanging off during presses. The 17.5" seat height ensures proper alignment for both tall and average-height users, making it ideal for home workouts, couples, or student gyms. This is comfort and stability, redefined.
  • 【750 lbs Capacity. Rock-Solid & Safe】Crafted from thickened 27lbs alloy steel and reinforced with advanced precision welding technology, this workout bench has passed over 8,000 load cycles with 0 bending. It delivers 100% stability under heavy loads, providing you with a secure, safe workout environment. From heavy presses to dynamic fitness exercise, lift with total confidence on a frame engineered for both durability and your safety.
  • 【5X Stability for Ultimate Confidence】This portable lifting bench features a reinforced triangular structure that supports the seat for enhanced rigidity and strength. The extended 18-inch base legs are 5 inches longer than most on the market and provide 10X the grip surface area compared to other tubular legs, delivering unmatched stability. Dual rectangular back support bars offer 4x rigidity of single, ensuring superior durability and support.
  • 【90 Options. Fast, Versatile, Precise】This adjustable bench offers 8 backrest positions, 4 seat positions, and 3 leg adjustments — giving you a total of 90 combinations for incline, flat, and decline training. Whether you're targeting your chest, core, or lower body, you'll always find the right angle. The ladder-style adjustment system locks in quickly and securely, allowing you to switch positions in seconds with 0 hassle.
  • 【Ergonomic Comfort. Years of Daily Use】Built with 5CM high-density foam and sweat-proof, tear-resistant PU leather reinforced with double-stitched seams, this bench essentials equipment delivers lasting comfort and durability. Ergonomic features like a 3-level foot anchor and a raised headrest support users up to 6'5", offering full-body comfort and proper alignment. Designed to retain its shape and strength through years of daily use.
  • 【Daily Use Easily & Customer Support】Designed for convenience, this folding ejercicio bench is quick and easy to assemble, adjust, clean, and use — making your workouts hassle-free. When not in use, simply fold it down to a compact size of 7.5''x11.3"x33" for effortless storage. Plus, enjoy peace of mind with Amazon's reliable customer support, ensuring assistance whenever you need it.

Description

Introducing the world’s first weight bench designed for lifters up to 6'5", featuring a 33''–35'' extended backrest and adjustable headrest to eliminate head-hanging during presses. With a 750 lbs capacity, thickened alloy steel frame, and reinforced triangular structure, it delivers rock-solid stability and durability, passing 8,000+ load cycles without bending. Offering 90 adjustable combinations (8 backrest, 4 seat, 3 leg positions) for versatile training, plus 5CM high-density foam and sweat-proof PU leather for long-lasting comfort, this folding bench assembles easily and stores compactly—perfect for home workouts, couples, or student gyms.
Dimensions (Overall): 35 inches (H) x 18 inches (W) x 43 inches (D)
Weight: 27 pounds
Holds up to: 750 pounds
Material: Steel (Frame)
Seat Material: PVC (Polyvinyl Chloride)
Assembly Details: Adult Assembly Required, Tools Provided
Product Name: Adjustable Weight Bench
TCIN: 1007369667
UPC: 726374439887
Origin: imported
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.04 inches length x 12.6 inches width x 28.15 inches height
Estimated ship weight: 28.22 pounds
item ships from third party seller: FEIER FITNESS INC

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What are the folded dimensions (depth or "thickness")?

submitted by Christina - 2 months ago

Additional product information and recommendations

4.8 out of 5 stars with 61 reviews
quality: 3 out of 5
value: 3 out of 5
3 out of 5 stars
29 January, 2026Verified purchase

Bench is acceptable but not great

Bench is fairly small, if I was taller and wider would be an issue. The foot pads end up too close to the bench and end up causing back of legs to be pinched against the bench and I am not a large body.
Mike
quality: 3 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
11 January, 2026
originally posted on shakerra.com

Great quality and price!

I had a hard time deciding which bench I wanted to buy, I am extremely happy with this bench.
Mgom
Did you find this review helpful?
5 out of 5 stars
31 December, 2025
originally posted on shakerra.com

Great product

Solid construction, and fast shipping.
Iluv
Did you find this review helpful?
5 out of 5 stars
27 December, 2025
originally posted on shakerra.com

Just what I wanted

Start using. Pretty sturdy and lots of ways to move the bench for many exercises!
Jwak A.
Did you find this review helpful?
5 out of 5 stars
26 December, 2025
originally posted on shakerra.com

Quality product

It feels like a really good product. I was worried about the quality because of the low price but this exceeded my expectations.
Pipd E.
Did you find this review helpful?
5 out of 5 stars
26 December, 2025
originally posted on shakerra.com

Bang for buck

Slight wobble but is solid otherwise
Carch I.
Did you find this review helpful?
5 out of 5 stars
26 December, 2025
originally posted on shakerra.com

The perfect weight bench

Can't beat it for the price. Very sturdy and well made. the colors happen to match our bike perfectly.
Facpc
Did you find this review helpful?
5 out of 5 stars
25 December, 2025
originally posted on shakerra.com

Best bench for your buck.

No instructions needed. no loosing or tightening. Very sturdy construction. Love it, makes working out so much more enjoyable. Well worth the small price I paid for it. Can't wait till my next workout.
Tori
Did you find this review helpful?
5 out of 5 stars
24 December, 2025
originally posted on shakerra.com

Sturdy

A sturdy adjustable bench.
Heat H.
Did you find this review helpful?
5 out of 5 stars
23 December, 2025
originally posted on shakerra.com

Missing parts

Missing the parts that go under the knees…only option seems to be returning Edit: company reached out and sent me the parts without making me go thru the return process.
Pier R.
1 guest found this review helpful. Did you?
5 out of 5 stars
21 December, 2025
originally posted on shakerra.com

Great Starter Bench

This is an awesome bench. comfortable to sit on I'm a big guy, but this thing has held up to regular use for about 2 months now.
Kool R.
Did you find this review helpful?
3 out of 5 stars
20 December, 2025
originally posted on shakerra.com

It doesn't sit flat on the ground

The biggest issue I have with mine is that the feet aren't level.
Ekho
Did you find this review helpful?
5 out of 5 stars
18 December, 2025
originally posted on shakerra.com

Good bench. Buy it.

Good bench. Folds under my bed & I blast the dumbbells with it
Sara H.
Did you find this review helpful?
5 out of 5 stars
17 December, 2025
originally posted on shakerra.com

Excellent Starter Bench

I'm an empty nester with an extra bedroom, It's the right height and completely adjustable. It does move slightly when working out but it is still awesome for the price.
Pasr I.
Did you find this review helpful?
5 out of 5 stars
16 December, 2025
originally posted on shakerra.com

Nice but has small feet.

It's a starter bench with small feet. does the job. It's light weight
Andr
Did you find this review helpful?
5 out of 5 stars
15 December, 2025
originally posted on shakerra.com

Great buy

This bench is very well made
Naom
Did you find this review helpful?
5 out of 5 stars
14 December, 2025
originally posted on shakerra.com

Great for at home workouts

I started working out at home again This is perfect to use for workouts!
Nina T.
Did you find this review helpful?
5 out of 5 stars
14 December, 2025
originally posted on shakerra.com

Worth the price and sturdy. . . .

Suits my excercise routine…
Sumi K.
Did you find this review helpful?
3 out of 5 stars
14 December, 2025
originally posted on shakerra.com

Came with some rust spots

I would have rated this bench higher but I found some rust on the inside of one of the support brackets.
Glad G.
Did you find this review helpful?
5 out of 5 stars
13 December, 2025
originally posted on shakerra.com

Great product and excellent price!

I was so impressed with the quality for this price! but I was afraid the quality would match the price.
Mmeh
Did you find this review helpful?

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy