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The Men's Health Big Book of Exercises - by Adam Campbell & Editors of Men's Health Magazi (Paperback)

Name: The Men's Health Big Book of Exercises - by Adam Campbell & Editors of Men's Health Magazi (Paperback)
Brand: Rodale Books
SKU: 51712620
Price: 16.59 USD
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About this item

Details

Highlights

Revised edition includes 100 new exercises!
About the Author: Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer.
560 Pages
Health + Wellness, Exercise

Description

About the Book

A workout guide for men; exercises are shown in color photographs.

Book Synopsis

Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

About the Author

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Specifications

Dimensions (Overall): 8.4 Inches (H) x 7.9 Inches (W) x 1.2 Inches (D)

Weight: 2.9 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 560

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Rodale Books

Format: Paperback

Author: Adam Campbell & Editors of Men's Health Magazi

Language: English

Street Date: October 25, 2016

TCIN: 51712620

UPC: 9781623368418

Item Number (DPCI): 248-29-8724

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 1.2 inches length x 7.9 inches width x 8.4 inches height

Estimated ship weight: 2.9 pounds

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